Gluten And Dairy Free Snacks

Gluten and dairy free snacks are more than just a label, they’re part of a lifestyle that prioritizes clean, plant-based nutrition and feeling good from the inside out. If you’re exploring this path, here’s why it might be the right fit for you:

A Simpler Way To Support Digestion

Many people find that removing gluten and dairy helps them feel lighter and more energized. Whether you're managing a sensitivity or just want to eat cleaner, choosing snacks without these ingredients can be gentler on your gut.

Real Ingredients You Can Trust

At ALOHA, we keep things simple, no artificial sweeteners, fillers, or hard-to-pronounce extras. Every product is made with thoughtfully sourced, plant-based ingredients that taste good and feel even better.

Snacks That Match Your Values

When you choose ALOHA, you're choosing more than just a snack. You're supporting a Certified B Corp that’s employee-owned, soy-free, and committed to doing right by people and the planet, all while delivering delicious, dairy and gluten free snacks you can feel great about.

ALOHA: Your Source For The Best Gluten And Dairy Free Snacks

At ALOHA, we believe you shouldn’t have to choose between clean ingredients and bold flavor. That’s why every ALOHA snack is plant-based, soy-free, gluten free, and dairy free, made to fuel your day and fit your lifestyle. Whether you're looking for a quick bite or a satisfying shake, these snacks are here to support you, wherever life takes you:

Peanut Butter Cup Protein Bar

Rich, nutty peanut butter meets a smooth chocolate coating in this fan-favorite bar. With 14g of plant-based protein and a crave-worthy flavor, it’s a go-to snack that satisfies and sustains.

Almond Butter Cup Protein Bars

Creamy almond butter and chocolate come together in this smooth, chewy bar. It’s a soy-free, dairy and gluten free snack that tastes like a treat, without compromising your feel-good goals.

Oatmeal Chocolate Chip Protein Bar

Like your favorite cookie, but better. This bar blends hearty oats and chocolate chips into a soft, chewy bite packed with protein and no dairy or gluten.

Coconut Chocolate Almond Protein Bar

A tropical twist on a classic combo, this bar delivers sweet coconut, roasted almonds, and dark chocolate, all in a clean, plant-based format.

Maple Sea Salt Protein Bar

Sweet maple meets a touch of sea salt in this balanced, comforting bar. It’s the kind of flavor that feels indulgent, but is made with real ingredients you can feel good about.

Almond Butter Cup Mini Bars

A smaller version of our classic bar, perfect for on-the-go snacking. These mini bars pack the same creamy almond butter and chocolate flavor in a portable size.

Peanut Butter Chocolate Chip Mini Protein Bars

Mini but mighty, these bars combine peanut butter and chocolate chips for a balanced bite that’s big on taste and made without dairy or gluten.

Chocolate Caramel Pecan Mini Protein Bars

Decadent caramel and roasted pecans wrapped in chocolate, all in a convenient mini bar. It’s an indulgent snack that fits your clean-eating lifestyle.

Cookie Dough Mini Protein Bars

Like sneaking a spoonful of cookie dough, but made with better ingredients. These mini bars are soft, rich, and completely plant-based.

Peanut Butter Cup Mini Protein Bars

The same bold flavor of the full-sized bar, just in a snackable, mini format. Creamy, nutty, and chocolatey, all without gluten, dairy, or soy.

Coconut Mini Protein Bars

A bite-sized tropical escape. These mini bars blend real coconut with smooth chocolate, offering a light, satisfying treat that travels well.

Vanilla Protein Shake

Smooth, subtly sweet vanilla in a ready-to-drink shake. With 20g of plant-based protein, it’s perfect for post-workout recovery or a quick meal on the go.

Chocolate Sea Salt Protein Shake

Bold chocolate flavor with a touch of sea salt makes this shake rich, satisfying, and full of clean protein. It’s dairy free, soy-free, and ready when you are.

Coconut Protein Shake

Light, tropical, and refreshingly smooth, this shake delivers coconut flavor in a convenient bottle, with 20g of protein and no dairy, gluten, or soy.

Feeling good isn't just about what you eat, it’s about how your food is made, who it supports, and the values behind it. At ALOHA, we’re proud to create snacks that nourish more than just your body. Here’s how we make that happen:

Always Plant-Based, Always Soy-Free

Every ALOHA snack is 100% plant-based and soy-free, offering clean protein without common allergens or additives. Whether you follow a vegan lifestyle or simply want real, good food, you can trust that what’s inside each product is made to support your well-being, without compromise.

Employee-Owned With Heart

ALOHA is proud to be an employee-owned company. That means the people behind your favorite snacks are personally invested in the quality, integrity, and care that go into every product, and every decision.

A Certified B Corp Doing Good

As a Certified B Corporation, ALOHA meets high standards for social and environmental responsibility. From ethical sourcing to eco-conscious packaging, we’re committed to creating a positive impact for communities and the planet.

Ingredients That Make A Difference

You won’t find artificial sweeteners or synthetic ingredients here. Just real food, like nuts, seeds, coconut, and fair-trade chocolate, chosen for both taste and nutritional value. Because what you put in your body matters.

Curious About Going Gluten And Dairy Free? Start Here

If you’re just beginning your journey toward eating gluten and dairy free, you’re not alone. Whether you're doing it for health reasons, curiosity, or lifestyle alignment, the key is starting with good information and simple swaps. ALOHA is here to help make that transition easier, and tastier.

Explore Helpful Guides From ALOHA

Not sure where to begin? Our team has created simple, supportive resources to walk you through it. You can learn how to ease into this lifestyle with starting your gluten and dairy free diet the right way, which covers everything from daily tips to grocery shopping strategies. If you're looking to focus on one change at a time, how to cut dairy out of your diet is a practical guide that keeps things simple.

Confused about terms? Does vegan mean dairy free? clears up common misunderstandings so you can shop and snack with confidence. And if you’re exploring plant-based protein, you’ll want to check out does protein powder have gluten? to understand what’s really inside the label.

Choose Products That Make It Easy

Shifting your diet doesn’t mean giving up delicious food. ALOHA makes it easier by offering snacks that are already aligned with your lifestyle, gluten free, dairy free, soy-free, and made with real ingredients. Our protein bars and shakes take the guesswork out of snack time, so you can focus on feeling good. And if you need a little inspiration, check out our article on healthy snacks for everyday ideas you’ll actually look forward to.

Easy Ways To Add Gluten And Dairy Free Snacks To Your Day

Incorporating gluten and dairy free snacks into your daily routine doesn’t have to be complicated. With ALOHA’s clean, portable options, fueling your body with feel-good ingredients can be seamless, whether you're at home, at work, or on the move.

Keep It Simple (And On-Hand)

Toss a couple of ALOHA bars or mini protein bars into your bag so you’re always prepared. They’re individually wrapped, mess-free, and ready when you need a snack between meetings, after a workout, or while running errands. It's one less decision to make, and one more way to support your energy naturally.

Make A Shake Part Of Your Morning Routine

ALOHA’s protein shakes, like Vanilla, Chocolate Sea Salt, or Coconut, are an easy grab-and-go option when breakfast time is tight. They’re satisfying, smooth, and filled with 20g of plant-based protein to carry you through the morning without needing to overthink it.

Replace Cravings With Something Better

When your sweet tooth hits, reach for something that satisfies and supports your goals. ALOHA’s chocolate-coated bars, like the Peanut Butter Cup Protein Bar or Cookie Dough Mini Bar, feel indulgent, but are made with real, gluten and dairy free ingredients. No compromises needed.

More Than Snacks: ALOHA’s Commitment To Clean, Kind Nutrition

At ALOHA, we believe that good food should do more than fill you up, it should lift you up, and leave a positive impact on the world around you. That’s why every decision we make, from sourcing to packaging, is rooted in a bigger mission: to create snacks that are kind to both people and the planet.

Thoughtfully Made For People And Planet

We source ingredients responsibly, prioritize sustainability, and work with partners who share our values. From fair-trade chocolate to recyclable packaging, our choices are intentional, because how your food is made matters just as much as what’s in it.

Ownership That Reflects Our Values

As an employee-owned company, ALOHA is driven by the people who care deeply about the products they create. That means every bar and shake is made with a personal investment in quality, integrity, and community.

A Delicious Standard You Can Count On

Gluten free. Dairy free. Soy-free. Plant-based. Certified B Corp. These aren’t just labels, they’re commitments. Every ALOHA product is built around transparency, trust, and nutrition that feels good to eat, every day.

Read Also:

• Gluten-Free Protein Bars
• Gluten Free Protein Snacks
• Gluten-Free Protein Drinks

Sources:

1. Costigan, C. M., Warren, F. J., Duncan, A. P., Hoad, C. L., Lewis, N., Hill, T., Crooks, C. J., Morgan, P. S., Ciacci, C., Iovino, M., Sanders, D. S., Hildebrand, F., Gowland, P. A., & Marciani, L. (2025). One year of gluten‑free diet impacts gut function and microbiome in celiac disease. Clinical Gastroenterology and Hepatology, 23(9), 1525‑1534.e14. https://doi.org/10.1016/j.cgh.2024.11.006
2. Facioni, M. S., Raspini, B., Pivari, F., Dogliotti, E., & Cena, H. (2020). Nutritional management of lactose intolerance: The importance of diet and food labelling. Journal of Translational Medicine, 18, Article 260. https://doi.org/10.1186/s12967-020-02429-2
3. Russell, L. A., Alliston, P., Armstrong, D., Verdu, E. F., Moayyedi, P., & Pinto-Sanchez, M. I. (2025). Micronutrient Deficiencies Associated with a Gluten-Free Diet in Patients with Celiac Disease and Non-Celiac Gluten or Wheat Sensitivity: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine, 14(14), 4848–4848. https://doi.org/10.3390/jcm14144848
4. Sarathy, S. P., Ravikumar, H., Nanjan, P., Alagesan, N., & Chua, B. L. (2025). Plant‑based protein: A multi‑nutritional sustainable alternative to animal foods and their structure, functions, and relationship: A review. International Journal of Biological Macromolecules, 321, 146465. https://doi.org/10.1016/j.ijbiomac.2025.146465