The ALOHA Moment

Welcome to square one (a.k.a. the ALOHA blog). Whether you‚Äôre looking for tips & tricks to staying the Happier Path to Healthy, your next kitchen masterpiece or just a brain break ‚ÄĒ we‚Äôve got you.

The Aloha Blog

All Articles

7 min

Celebrating International Women's Day

International Women's Day is a global celebration that honors the social, economic, cultural, and political...
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10 min

Should You Eat Before Or After A Workout?

Discover the science behind eating before or after a workout,...
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10 min

Plant-Based vs. Whey: Which Protein Shake Is Right for You?

Our informative guide gives insights into plant-based and whey protein...
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13 min

Cacao vs. Cocoa: What's the Difference?

Discover the key differences between cacao and cocoa‚ÄĒfrom origins and...
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7 min

The Vegan Protein Difference

Discover the vegan protein advantage with "The Vegan Protein Difference."...
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8 min

Best Meal Replacement Bars To Support Your Diet

Find the best meal replacement bars to align with your...
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15 min

Protein Shake Recipes: A Healthy Start To 2024

Discover healthy protein shake recipes and tips for weight management,...
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10 min

Best Protein Bars Of 2024: Your Guide To Optimal Nutrition

Find your ideal blend of taste and nutrition with ALOHA's...
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9 min

How To Find The Best Vegan Protein Powder

Unlock the power of plant-based nutrition with ALOHA's guide to...
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9 min

Plant Based Protein: A Healthier Option

Discover the life-enhancing benefits of plant-based proteins for improved health...
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9 min

Healthy Protein Bars: Hit Your Workout Goals!

Discover the benefits of healthy protein bars to support your...
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8 min

How Much Protein Can Your Body Really Absorb?

Discover the facts on protein absorption with our in-depth guide....
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9 min

Protein Supplements: When And How To Use Them

Discover the benefits of protein supplements for your health and...
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4 min

Best Foods for the Environment: Top 3 Reasons Why Sustainable Foods Benefit You and the Planet

Understanding the Environmental Impact of Food Choices   Recently Team ALOHA announced that we as...
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3 min

Eating vs. Drinking Caffeine: What’s the difference?

by Jake Luttrell, Team ALOHA, avid caffeine consumer   We all know that drinking coffee can...
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4 min

The Plant-Based Diet Benefits for the Planet

By: Shelby Burns   Did you know that if everyone in the U.S. eliminated meat or...
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6 min

The Benefits of Growing Your Own Food: Everything You Need to Know

Growing your own food are has become an increasingly popular trend in recent years. With...
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4 min

What is a Plant-Based Diet? How to Eat Your Way to Better Health

By: Shelby Burns     What is a Plant-Based Diet?   Plant-based eating is one...
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5 min

How ALOHA Became Climate Neutral Certified in 2023

Our mission at ALOHA has always been centered around one key principle: we create delicious,...
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3 min

Say ALOHA to Ponova‚ĄĘ Oil: The Future of Regenerative Farming

By: Kara Fujita, Brand Marketing Manager, Terviva     What if I told you regenerative farming of...
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5 min

Does Protein Give You Energy? Separating Fact from Fiction

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger....
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5 min

Is Sunflower Oil Good For You? 6 Things You Need to Know!

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Have...
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8 min

What is the Meaning of Non-GMO?

Non-Genetically Modified Organism (NON-GMO)    Do you actively seek out non-GMO products when grocery shopping?...
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1 min

Meet the Artist Behind the Kona Bar

Meet Kelsie Dayna Kalohi, a Honolulu-based artist and proud O‚Äėahu native, infusing charm into every...
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5 min

What is MCT Oil Used For? Uncover the Top 6 Hidden Benefits

Have you been searching for a natural and effective way to boost your health and...
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9 min

23 Eco-Friendly Affirmations to Change Your Life, Community, and the Planet

‚ÄĮ ¬† By: Shelby Burns ¬† Are your worries of climate change making you feel...
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5 min

7 Best Foods to Boost Your Immune System: Eat Your Way To Better Health

Have you ever heard the saying you're only as young as your immune system? It's true,...
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6 min

3 Things You Need to Know About ALOHA’s Raspberry White Chocolate Bars

    The secret is out... we're excited to introduce our latest addition to the...
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5 min

Should I Eat a Protein Bar Before or After a Workout?

Do you find yourself constantly checking the protein content on food labels and planning your...
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8 min

Is Vegan Chocolate Good For You?

The Health Benefits of Chocolate Made From Plants By: Jess Guht, B.S., M.Eng Biomedical Engineering Everyone...
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4 min

Community Care: The Advanced Stage of Self-Care You Need to Know About

By Ginny Dorn, NASM-certified nutrition coach   Although people occasionally make fun of self-care because it...
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6 min

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet   By: Francesca Alfano,...
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4 min

How to Find a Sense of Belonging Through Community

By Ginny Dorn, NASM-certified nutrition coach   You might be surprised to hear that community...
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5 min

Traveling for Thanksgiving with Gluten-Free Dairy-Free Dietary Restrictions

By Kelsey Kunik, RDN / registered dietitian, nutrition consultant, health and wellness writer, and recipe...
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4 min

5 Ways to Eliminate Pumpkin Food Waste After Halloween        

By Ginny Dorn, B.A. in Family and Consumer Sciences   Pumpkins are synonymous with Halloween. You...
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4 min

7 Ways to Commit to Self Love

  Self love is not always number one on the priority list, but it's arguably...
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3 min

How to Eliminate Decision Fatigue with Daily Routine

By Tracy Freese, M.A. Communication, Health & Wellness   Do you find yourself feeling tired, overwhelmed,...
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3 min

Mindset Morning Routine

By: Tracy Freese, M.A. Communication, Health & Wellness   Many of us go through life...
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3 min

Gut Health and a Plant-Based Diet

By Caitlin Alfano, Long Island University Dietetics   Have you ever noticed that your mood...
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3 min

ALOHA's PCR Packaging & Recycled Plastics

  Recycled plastics are the materials that have been used, processed and reused to create...
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3 min

Fair Trade Certification: People, Planet, and Products

Every 13th of the month of May, we celebrate World Fair Trade Day. It’s a day worthy of...
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3 min

Plant Based 4 Earth Day

Perhaps you dabble in plant-based eating a few days a week or you’ve gotten your...
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3 min

Enough With Fad Diets

South Beach. Keto. Atkins. Paleo. The list of diet trends that have come and gone...
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3 min

Immune Support

Boost the Immune System   Your immune system is made up of many different parts including your...
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3 min

Fitting In Fitness

Between work, family, friends and other responsibilities, it can seem nearly impossible to find  time...
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3 min

Staying The Path

Everyday we are presented with new experiences, challenges, and decisions that shape our path to wellness. It could...
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4 min

Don't Be Fooled

Do you ever go to the grocery store and just feel overwhelmed? All the bright...
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3 min

All About Protein

Protein. It’s on everyone's mind and everyone’s plate. But what’s the big deal and how...
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3 min

Sticking To A Routine

You see the early-birds who hit the gym before the sun even comes up, the...
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3 min

Aloha Adventures: Erin Sullivan

This summer, we've invited friends and Aloha fans across the country to share their summer...
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