The Aloha Blog
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Whey Protein vs. Plant Protein: Which Is Better?
High-Protein Lunch Ideas That Keep You Full and Focused
High-protein lunch ideas that keep you full and focused using real ingredients. Get satisfying, plant-based,...
15 Easy Protein Snacks You Can Make (or Grab) in Minutes
15 easy protein snacks you can make or grab in minutes, with sweet and savory...
How To Increase Your Protein Intake: Tips And Tricks
High-Protein Snacks That Are Actually Good for You
Looking for what is a good protein snack? Learn how to choose better options with...
Plant-Based Protein Powder 101: What It’s Made Of and Why It Matters
What is protein powder made of? Learn how it’s created, what goes into it, and...
How to Mix Protein Powder with Milk for a Creamy, Nutrient-Packed Shake
Mixing protein powder with milk adds flavor and nutrition. Learn how to get the smoothest...
Protein Powder and Water: The Easiest On-the-Go Protein Shake
Mixing protein powder with water is quick and clean. Learn how to make it taste...
Can You Mix Protein Powder with Yogurt? The Best Ways to Boost Your Breakfast
Yes, you can mix protein powder with yogurt. Learn how to do it right, what...
Dave's Protein Bars vs Aloha
Comparing Dave’s protein bars to ALOHA. Learn how ingredients, nutrition, and values shape better everyday...
Are Clif bars healthy? How they Compare to Aloha
Are Clif Bars healthy? Learn how they compare to ALOHA and what to know about...
10 Dairy Free Pasta Recipes That Don’t Skimp On Flavor
Enjoy 10 dairy free pasta recipes that bring rich flavor without dairy. ALOHA makes plant-based...
Quick And Easy Dairy Free Dinner Ideas For Busy Weeknights
Need dairy free dinner ideas fast? ALOHA shares easy, soy-free weeknight recipes, pantry tips, and...
Sweet And Savory Dairy Free Breakfasts You’ll Crave Every Morning
Discover dairy free breakfast ideas you’ll actually crave—smoothies, bowls, toast stacks, and make-ahead bakes. ALOHA...
High Protein Meals You’ll Actually Look Forward To Eating
Build high protein meals that are easy, plant-based, and delicious. ALOHA shares simple tips, 15+...
Pea Protein Vs Soy Protein: Which Plant-Based Powerhouse Wins?
Comparing pea protein vs soy protein? Learn differences in taste, texture, amino profile, allergens, labels,...
Low Calorie High Protein Meals To Fuel Your Day Without The Guilt
Build low calorie high protein meals that are easy, flavorful, and satisfying. ALOHA shares quick...
High Protein Meal Prep Made Simple: Save Time And Eat Better
Master high protein meal prep with easy formulas, 12 make-ahead recipes, and smart storage tips....
High Protein Vegan Meals That Go Beyond Salads And Smoothies
Build high protein vegan meals that go way beyond salads and smoothies. ALOHA shares easy...
Plant Based Dinner Recipes The Whole Family Will Love
ALOHA shares plant based dinner recipes the whole family will love. Get easy weeknight ideas,...
High Protein Vegan Breakfast Ideas To Power Your Mornings
Build a high protein vegan breakfast you’ll crave. ALOHA shares quick recipes, soy-free swaps, and...
What Is The Best Vegan Protein Powder? A Complete Guide For Beginners
Wondering what is the best vegan protein powder? Learn how to compare ingredients, taste, texture,...
Snack Ideas For School: Healthy, Quick, And Easy Options
Healthy snacks for school made easy! Find quick, plant-based, and organic snack ideas to keep...
Cherries And Your Health: Why This Superfruit Deserves A Spot In Your Diet
Cherries offer plant-based benefits you can feel good about. Learn why this superfruit fits into...
Does A Protein Shake Break A Fast? What You Need To Know For Clean Fasting
Does a protein shake break a fast? Learn how plant-based shakes impact clean fasting...
How Much Protein On Keto? Balancing Fat, Protein & Carbs For Success
Learn how much protein you really need on keto, how to balance it with fat...
Delicious Ways To Start Baking With Protein Powder Today
Start baking with protein powder in simple, tasty ways using ALOHA’s plant-based blends. Boost nutrition...
Fuel Your Day: How Protein Bars Boost Energy Naturally
Learn how protein bars naturally support lasting energy with clean ingredients, balanced nutrition, and a...
Are Protein Shakes Good For You? Benefits & Myths Debunked
Are protein shakes good for you? Learn the benefits, debunk common myths, and find out...
Pea Protein Vs. Whey: Key Differences And Benefits
Creatine Vs. Protein Powder
How To Make A Protein Shake: Delicious Recipes And Tips
Taro Root: A Nutrient-Packed Food You Should Add To Your Diet
Learn about taro nutrition, its health benefits, and how ALOHA’s Taro Bar fits into a...
Is Almond Butter Healthy? Here’s What You Need To Know
Is almond butter healthy? Learn what sets it apart, its benefits, and how to choose...
How To Get More Protein
Why You Should Add Almond Butter To Your Daily Routine
Learn the top almond butter benefits and how this simple, wholesome food can support your...
Why White Chocolate Isn’t Typically Vegan
Is white chocolate vegan? Learn why most aren’t, how ALOHA offers dairy-free alternatives, and what...
Peanut Butter Vs. Almond Butter: Nutrition, Taste & Health Benefits
Compare almond butter vs peanut butter in nutrition, taste, and health benefits. Find out which...
The Truth About White Chocolate And Caffeine
Does white chocolate have caffeine? Find out what sets it apart and why ALOHA’s plant-based...
How Much Protein Is In Almond Butter? A Nutritional Breakdown
How much protein is in almond butter? Learn what’s inside, how it compares to other...
Surprising Taro Benefits For Digestion, Energy & Overall Health
Learn taro benefits for digestion, energy & balance. Try ALOHA’s organic Taro Bar—real ingredients rooted...
How To Use Vanilla Protein Powder In Recipes For A Healthy Boost
Try ALOHA Vanilla Protein Powder in easy vanilla protein powder recipes. Smooth taste, clean ingredients—add...
Taro Root: Is This Starchy Vegetable A Healthy Choice?
Is taro good for you? Try ALOHA’s Taro Bar with Lehua taro and macadamia. Plant-based,...
Healthy & Delicious Chocolate Protein Powder Recipes To Try
Boost your meals with ALOHA Chocolate Protein Powder. Try these easy chocolate protein powder recipes...
Is Taro Naturally Caffeinated? What You Should Know
Does taro have caffeine? Learn why ALOHA’s Taro Bar is a clean, plant-based, caffeine-free snack...
Protein Requirements For Men
Everything You Need To Know About Plant-Based Protein For A Healthier You
Learn what is plant based protein with ALOHA’s organic protein bars, powders & drinks. Clean...
Taro And Gluten: Can You Enjoy This Root On A Gluten-Free Diet?
Is taro gluten free? ALOHA’s Taro Bar is made with real taro and no gluten....
Protein Requirements For Women
Is Plant-Based Protein Powder Good For You? What Science Says
Is plant based protein powder good for you? Get clean, organic protein with ALOHA. Fuel...
