The ALOHA Moment

Welcome to square one (a.k.a. the ALOHA blog). Whether you’re looking for tips & tricks to staying the Happier Path to Healthy, your next kitchen masterpiece or just a brain break — we’ve got you.

The Aloha Blog

All Articles

10 min

Snack Ideas For School: Healthy, Quick, And Easy Options

Healthy snacks for school made easy! Find quick, plant-based, and organic snack ideas to keep...

Read More
7 min

Cherries And Your Health: Why This Superfruit Deserves A Spot In Your Diet

Cherries offer plant-based benefits you can feel good about. Learn why this superfruit fits into...

Read More
8 min

Does A Protein Shake Break A Fast? What You Need To Know For Clean Fasting

Does a protein shake break a fast? Learn how plant-based shakes impact clean fasting...

Read More
10 min

How Much Protein On Keto? Balancing Fat, Protein & Carbs For Success

Learn how much protein you really need on keto, how to balance it with fat...

Read More
9 min

Delicious Ways To Start Baking With Protein Powder Today

Start baking with protein powder in simple, tasty ways using ALOHA’s plant-based blends. Boost nutrition...

Read More
9 min

Fuel Your Day: How Protein Bars Boost Energy Naturally

Learn how protein bars naturally support lasting energy with clean ingredients, balanced nutrition, and a...

Read More
8 min

Are Protein Shakes Good For You? Benefits & Myths Debunked

Are protein shakes good for you? Learn the benefits, debunk common myths, and find out...

Read More
8 min

Pea Protein Vs. Whey: Key Differences And Benefits

Explore the differences and benefits of pea protein and whey...
Read More
9 min

Creatine Vs. Protein Powder

Understand the differences between creatine vs protein powder with ALOHA....
Read More
9 min

How To Make A Protein Shake: Delicious Recipes And Tips

Craft delicious protein shakes with our easy-to-follow recipes and expert...
Read More
9 min

Taro Root: A Nutrient-Packed Food You Should Add To Your Diet

Learn about taro nutrition, its health benefits, and how ALOHA’s Taro Bar fits into a...

Read More
10 min

Is Almond Butter Healthy? Here’s What You Need To Know

Is almond butter healthy? Learn what sets it apart, its benefits, and how to choose...

Read More
9 min

How To Get More Protein

Explore effective ways to boost your protein intake with our...
Read More
10 min

Why You Should Add Almond Butter To Your Daily Routine

Learn the top almond butter benefits and how this simple, wholesome food can support your...

Read More
9 min

Why White Chocolate Isn’t Typically Vegan

Is white chocolate vegan? Learn why most aren’t, how ALOHA offers dairy-free alternatives, and what...

Read More
10 min

Peanut Butter Vs. Almond Butter: Nutrition, Taste & Health Benefits

Compare almond butter vs peanut butter in nutrition, taste, and health benefits. Find out which...

Read More
10 min

The Truth About White Chocolate And Caffeine

Does white chocolate have caffeine? Find out what sets it apart and why ALOHA’s plant-based...

Read More
9 min

How Much Protein Is In Almond Butter? A Nutritional Breakdown

How much protein is in almond butter? Learn what’s inside, how it compares to other...

Read More
9 min

Surprising Taro Benefits For Digestion, Energy & Overall Health

Learn taro benefits for digestion, energy & balance. Try ALOHA’s organic Taro Bar—real ingredients rooted...

Read More
10 min

How To Use Vanilla Protein Powder In Recipes For A Healthy Boost

Try ALOHA Vanilla Protein Powder in easy vanilla protein powder recipes. Smooth taste, clean ingredients—add...

Read More
9 min

Taro Root: Is This Starchy Vegetable A Healthy Choice?

Is taro good for you? Try ALOHA’s Taro Bar with Lehua taro and macadamia. Plant-based,...

Read More
9 min

Healthy & Delicious Chocolate Protein Powder Recipes To Try

Boost your meals with ALOHA Chocolate Protein Powder. Try these easy chocolate protein powder recipes...

Read More
9 min

Is Taro Naturally Caffeinated? What You Should Know

Does taro have caffeine? Learn why ALOHA’s Taro Bar is a clean, plant-based, caffeine-free snack...

Read More
10 min

Protein Requirements For Men

Understand the daily protein requirements for men, explore factors influencing these needs, and discover practical...
Read More
9 min

Everything You Need To Know About Plant-Based Protein For A Healthier You

Learn what is plant based protein with ALOHA’s organic protein bars, powders & drinks. Clean...

Read More
9 min

Taro And Gluten: Can You Enjoy This Root On A Gluten-Free Diet?

Is taro gluten free? ALOHA’s Taro Bar is made with real taro and no gluten....

Read More
9 min

Protein Requirements For Women

Learn about the daily protein requirements for women and the importance of protein for muscle...
Read More
10 min

Is Plant-Based Protein Powder Good For You? What Science Says

Is plant based protein powder good for you? Get clean, organic protein with ALOHA. Fuel...

Read More
10 min

Taro Nutrition: Is This Root Vegetable Good For Your Health?

Is taro healthy? Find out how this nutrient-rich root supports your lifestyle and try it...

Read More
9 min

Say Goodbye To Chalky Shakes: Best Tasting Protein Powders Ranked

Say goodbye to chalky shakes. Try ALOHA’s best tasting protein powder with smooth texture, organic...

Read More
9 min

Protein Intake For Muscle Gain

Achieve optimal muscle gain with ALOHA's high-quality plant-based protein products. Learn the importance of protein...
Read More
9 min

Are You Protein Deficient? Warning Signs To Watch For

Are you protein deficient? Learn the signs and how ALOHA's plant-based protein bars, drinks &...

Read More
9 min

Protein Snacks

Discover how to select the best protein snacks for your...
Read More
10 min

Why Everyone Loves The Taste Of Taro: A Flavor You Must Try

What does taro taste like? Taro has a mild, nutty sweetness with a creamy...

Read More
9 min

Quick & Healthy Snack Ideas For Busy Days

Quick & healthy snack ideas for busy days with ALOHA Protein Bars & Minis. Made...

Read More
9 min

Are Protein Bars Good For You

Discover if protein bars are good for you with ALOHA's expert guide. Learn about the...
Read More
7 min

Protein For Runners: Why It’s Essential For Performance & Recovery

Learn why runners need protein for muscle recovery, endurance, and injury prevention. Find the...

Read More
9 min

Can Kids Drink Protein Shakes? A Parent’s Guide

Can kids drink protein shakes? Learn what parents should know about safe, plant-based protein options...

Read More
9 min

What Are Healthy Fats? A Complete Guide To Good Nutrition

Learn what are healthy fats, why they matter, and how ALOHA’s plant-based snacks make it...

Read More
10 min

Pea Protein Benefits: Why It’s A Great Plant-Based Option

Looking for a clean, plant-based protein? Pea protein benefits include bodily recovery, digestion &...

Read More
9 min

Does Protein Powder Expire? How To Tell If It’s Still Good

Does protein powder expire? Find out how to tell if ALOHA plant-based protein powder is...

Read More
11 min

The Best Protein Bars For Kids: Healthy & Kid-Approved Options

Can kids eat protein bars? ALOHA protein bars are organic, plant-based, and kid-friendly. Try...

Read More
8 min

Does Protein Powder Have Gluten? What You Need To Know

Does protein powder have gluten? Learn how to spot gluten-free options and why ALOHA’s plant-based,...

Read More
9 min

Why Raspberries Are Good For You: Vitamins, Antioxidants & More

Learn the health benefits of raspberries, how they fit into plant-based eating, and why...

Read More
9 min

Whey Vs Plant-Based Protein: Key Differences Explained

Whey vs plant-based protein—what's the difference? Learn the key benefits, how each fits your lifestyle,...

Read More
11 min

What Is Taro?

What is taro? Learn about its origins, health benefits, and how to cook it....

Read More
9 min

How Many Protein Shakes A Day? Guide For Optimal Intake

Learn how many protein shakes you need daily with ALOHA's...
Read More
12 min

Healthy Work Snacks For Busy Days

Looking for healthy snacks to take to work? Stay full and energized with easy, nutritious...

Read More
11 min

Best Healthy Snacks For Traveling On The Go

Stay energized with the best healthy snacks for traveling. Find nutrient-dense, portable options to keep...

Read More
11 min

How Protein Helps Build And Repair Muscles

What does protein do for muscles? It helps build, repair, and strengthen them. Learn how...

Read More