The Aloha Blog
All Articles
Article
10 min
Holiday Snack Hacks: ALOHA Bars for Busy Days
By Voula Manousos RD, LDN Registered Dietitian & Owner of Nutrition Design With You In...
General
10 min
Plant Based Diet vs. Vegan
Discover the difference between plant-based vs vegan diets. Learn key benefits and insights with ALOHA....
General
10 min
What Is Stevia?
Understand stevia’s challenges, including its taste and health impacts. Explore better sweetener options to enhance...
General
11 min
Vegan Diet For Weight Loss: How It Can Help Shed Pounds
Discover how a vegan diet for weight loss can help...
General
10 min
When Should You Eat A Protein Bar? Best Times For Optimal Benefits
Find the best times to eat a protein bar with ALOHA. Discover how timing can...
General
11 min
Mediterranean Diet vs. Vegan
Compare the Mediterranean diet vs. vegan. Explore the health benefits and environmental impact of each,...
General
10 min
Coconut Flakes
Discover the versatility of coconut flakes, a nutrient-rich ingredient packed with healthy fats, fiber, and...
General
11 min
Coconut Oil
Coconut oil offers versatile benefits, from quick energy and heart health support to nourishing skin...
General
10 min
Simple Carbs vs. Complex Carbs: Key Differences And Health Benefits Explained
Explore simple carbs vs. complex carbs with ALOHA. Discover their health benefits and key differences....
General
10 min
What Are Complex Carbs?
Complex carbohydrates fuel your body with steady energy. Learn how ALOHA's insights on complex carbs...
General
12 min
Carnivore Diet vs. Vegan
Explore the key differences between the Carnivore and Vegan diets, their nutritional benefits, environmental impact,...
General
11 min
What Is Clean Protein?
Discover what clean protein is and why it's beneficial. Learn about its health benefits, sustainable...
General
10 min
Vegan Diet For Diabetes: Manage Blood Sugar Naturally
Learn how ALOHA’s plant-based protein drinks can help balance blood sugar. Explore effective tips and...
General
11 min
Vegan Diet For Beginners: A Simple Guide To Get Started
Explore a vegan diet guide for beginners. Get simple tips...
General
9 min
What Does Non-GMO Mean?
Learn what non-GMO means and how it impacts your health and the environment. Choose products...
General
11 min
How To Start A Vegan Diet: Easy Steps For Success
Start a vegan diet with simple steps for success. Get...
General
10 min
How To Get Protein On A Vegan Diet: Top Plant-Based Sources
Get the protein you need on a vegan diet with...
General
10 min
How Many Protein Shakes A Day? Expert Advice For Vegans
Find out how many protein shakes a day you need...
General
10 min
Benefits Of Vegan Diet: Key Health & Environmental Perks
Explore the key health and environmental benefits of a vegan...
General
9 min
Coconut Sugar
Coconut sugar is a minimally processed sweetener with rich flavor,...
General
9 min
What Is A Vegan Diet?
Explore the benefits of a vegan diet. Learn how plant-based...
General
10 min
Vegan vs. Vegetarian Diet
Compare vegan vs vegetarian diets with ALOHA. Learn the key...
General
10 min
Are Protein Shakes Good For Diabetics?
Find out if protein shakes are good for diabetics and...
General
10 min
Best Times For Women To Drink Protein Shakes For Weight Loss
Learn the best times for women to drink protein shakes...
General
10 min
What Can You Eat On A Vegan Diet? Full Food List Guide
Explore a variety of delicious plant-based foods you can enjoy...
General
10 min
How Much Protein Per Day To Build Muscle: Your Ultimate Guide
Calculate your optimal daily protein intake for muscle growth and learn how plant-based proteins can...
General
11 min
How Many Protein Drinks A Day? Guidelines And Tips
Learn how many protein drinks you should have daily with ALOHA's guide. Achieve your fitness...
General
14 min
MCT Oil vs. Coconut Oil: Which Is Better?
MCT oil vs. Coconut oil: Which is better for your health? Discover the differences with...
General
10 min
What Is MCT Oil? A Complete Guide
Discover what MCT oil is and how it boosts energy, supports weight loss, and enhances...
General
11 min
Creative Ideas On What To Mix Protein Powder With For A Tasty Boost
Enhance your meals with creative ideas on what to mix...
General
11 min
How To Make A Protein Shake: Delicious Recipes And Tips
Craft delicious protein shakes with our easy-to-follow recipes and expert...
General
11 min
Daily Protein Intake For Weight Loss: How Much Do You Need?
Learn how much protein per day is needed to effectively...
General
10 min
Protein Powder vs. Protein Shake: Understanding The Differences
Explore the differences between protein powder and protein shakes. Learn...
General
11 min
Meal Replacement Smoothies: How To Make And Enjoy Them
Learn how to craft and enjoy meal replacement smoothies using...
General
9 min
Vegan Vs Dairy-Free: What Does Vegan Really Mean?
Explore the differences between vegan and dairy-free diets. Learn what...
General
10 min
How To Cut Dairy Out Of Your Diet And Enjoy Delicious Alternatives
Learn how to cut dairy out of your diet...
General
10 min
Is Lactose-Free The Same As Dairy-Free?
Discover the differences between lactose-free and dairy-free products. Learn how...
General
9 min
Are Protein Shakes Good For Weight Loss?
Discover if protein shakes are good for weight loss. Explore how they aid in curbing...
General
9 min
What Is The Ideal Daily Protein Intake For Men?
Discover the ideal daily protein intake for men based on age, activity level, and health...
General
9 min
Mastering The Art Of Protein Intake For Muscle Gain
Achieve optimal muscle gain with ALOHA's high-quality plant-based protein products. Learn the importance of protein...
General
9 min
Are Protein Bars Good For You? Exploring The Benefits
Discover if protein bars are good for you with ALOHA's expert guide. Learn about the...
General
10 min
A Guide To Daily Protein Requirements For Women
Learn about the daily protein requirements for women and the importance of protein for muscle...
General
8 min
A Guide To Daily Protein Requirements For Men
Understand the daily protein requirements for men, explore factors influencing these needs, and discover practical...
General
9 min
Our Favorite Protein Smoothie Recipes You Must Try
Discover delicious protein smoothie recipes that are easy to make and packed with nutrition. Perfect...
General
8 min
What Is Sugar Alcohol?
Discover why sugar alcohols might not be the best choice...
General
13 min
Whey Protein vs. Plant Protein: Which Is Better?
Explore the differences between whey protein and plant protein in...
General
12 min
20 Quick And Healthy Vegan Lunch Ideas For Work
Explore 20 delicious and easy vegan lunch ideas perfect for...
General
9 min
Vegan vs. Vegetarian: What's The Difference?
Explore the essential differences between vegan and vegetarian diets with...
General
8 min
How Much Protein Should You Eat To Build Muscle?
Explore expert guidance on optimal protein intake for muscle growth,...
General
9 min
How To Make Chocolate Protein Brownies
Learn how to make delicious and nutritious chocolate protein brownies...
