The ALOHA Moment

Welcome to square one (a.k.a. the ALOHA blog). Whether you’re looking for tips & tricks to staying the Happier Path to Healthy, your next kitchen masterpiece or just a brain break — we’ve got you.

The Aloha Blog

All Health Articles

5 min

Should I Eat a Protein Bar Before or After a Workout?

Do you find yourself constantly checking the protein content on food labels and planning your...
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8 min

Is Vegan Chocolate Good For You?

The Health Benefits of Chocolate Made From Plants By: Jess Guht, B.S., M.Eng Biomedical Engineering Everyone...
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4 min

Community Care: The Advanced Stage of Self-Care You Need to Know About

By Ginny Dorn, NASM-certified nutrition coach   Although people occasionally make fun of self-care because it...
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6 min

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet   By: Francesca Alfano,...
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4 min

How to Find a Sense of Belonging Through Community

By Ginny Dorn, NASM-certified nutrition coach   You might be surprised to hear that community...
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4 min

7 Ways to Commit to Self Love

  Self love is not always number one on the priority list, but it's arguably...
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3 min

How to Eliminate Decision Fatigue with Daily Routine

By Tracy Freese, M.A. Communication, Health & Wellness   Do you find yourself feeling tired, overwhelmed,...
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3 min

Gut Health and a Plant-Based Diet

By Caitlin Alfano, Long Island University Dietetics   Have you ever noticed that your mood...
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3 min

Enough With Fad Diets

South Beach. Keto. Atkins. Paleo. The list of diet trends that have come and gone...
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3 min

Immune Support

Boost the Immune System   Your immune system is made up of many different parts including your...
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3 min

Staying The Path

Everyday we are presented with new experiences, challenges, and decisions that shape our path to wellness. It could...
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4 min

Don't Be Fooled

Do you ever go to the grocery store and just feel overwhelmed? All the bright...
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3 min

All About Protein

Protein. It’s on everyone's mind and everyone’s plate. But what’s the big deal and how...
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3 min

The Benefits of MCT Oil (Coconut Oil), What is MCT Oil?

By: Megan Faletra, MS, MPH, RDN.   Over the past few years you may have heard...
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