Pumpkin Spice - Protein Bars
Pumpkin Spice - Protein Bars
Pumpkin Spice - Protein Bars
Pumpkin Spice - Protein Bars
Pumpkin Spice - Protein Bars
14g Protein
220 Cal
10g Fiber
3g Sugar
4.5
Rated 4.5 out of 5 stars
619 Reviews
12-Count

Pumpkin Spice Protein Bars

Make your autumnal dreams come true with pumpkin, warm spices, and roasted pumpkin seeds.
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Pumpkin Spice - Protein Bars $34.99

Pumpkin Spice Protein Bars Nutrition Facts

Our USDA Organic Pumpkin Spice Protein Bar is everything you love about fall—pumpkin, warm spices, and roasted pumpkin seeds—wrapped up in a bar that actually fuels you. With wholesome ingredients, 14g of plant-based protein, 10g of fiber, and only 3g of sugar, it’s the coziest way to power your day. A seasonal favorite that always earns its return.

Always free from soy, dairy, gluten, GMOs, stevia, and sugar alcohol sweeteners.

Pumpkin Spice - Protein Bars Nutrition Facts label

Ingredients: Protein Blend* (Brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Tapioca Syrup*, Almond Butter*, Sunflower Seed Butter* (Roasted Sunflower Seeds*, Sunflower Oil*), Vegetable Glycerin*, Roasted Pumpkin Seeds*, Pumpkin Powder* (Pumpkin Maltodextrin*), Brown Sugar*, Almonds*, Natural Flavor*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*, Monk Fruit*

*Organic, Contains: Tree Nuts (Almonds)

Manufactured in a facility that also processes tree nuts, fish, milk, peanuts, sesame, soy and wheat

We use no added heat, USDA organic expeller pressed high-oleic sunflower oil instead of other oils because it contains a rich amount of monosaturated fats (oleic acid), a low amount of polysaturated fats, and creates a delicious texture for our bars.

Nutritious and Delicious

organic ingredients with benefits

  • pumpkin seed protein
    Sleep-aiding iron, and disease-fighting antioxidants
    pumpkin seed protein
  • pumpkin powder
    Contains antioxidants and boosts immune system
    pumpkin powder
  • tapioca fiber
    Great prebiotic to promote gut health
    tapioca fiber
  • brown rice protein
    Amino acids nourish blood vessels and improve kidney & liver function
    brown rice protein
  • high-oleic sunflower oil
    Great source of protein, healthy fats and vitamin E
    high-oleic sunflower oil
  • pumpkin seed protein
  • pumpkin powder
  • tapioca fiber
  • brown rice protein
  • high-oleic sunflower oil

  • pumpkin seed protein

    Sleep-aiding iron, and disease-fighting antioxidants

  • pumpkin powder

    Contains antioxidants and boosts immune system

  • tapioca fiber

    Great prebiotic to promote gut health

  • brown rice protein

    Amino acids nourish blood vessels and improve kidney & liver function

  • high-oleic sunflower oil

    Great source of protein, healthy fats and vitamin E

Frequently Asked Questions

Pumpkin Spice Protein Bars

What can I expect Pumpkin Spice Protein Bars to taste like?

Pumpkin first, spice second. Real pumpkin and warm baking spices with roasted pumpkin seeds for crunch, which is about as autumnal as a bar gets. At 3g of sugar it is one of the lowest sugar bars we make, with 14g of plant-based protein and 10g of fiber.

What is in Pumpkin Spice Protein Bars?

ALOHA Pumpkin Spice Protein Bars are made with real pumpkin, warm spices, lightly salted roasted pumpkin seeds and creamy almond butter. The protein is a blend of organic brown rice protein and pumpkin seed protein. Contains tree nuts (almonds).

How much protein is in Pumpkin Spice Protein Bars?

One bar gives you 14g of plant-based protein, 10g of fiber and 3g of sugar, at 220 calories. Sold as a 12-count pack. The protein is entirely plant-based, and there are no sugar alcohol sweeteners and no stevia.

Do Pumpkin Spice Protein Bars contain sugar alcohol sweeteners or stevia?

Never. We are very deliberate about our food philosophy, and sugar alcohol sweeteners are not part of it: no erythritol, xylitol, maltitol or sorbitol, and no stevia, sucralose or aspartame either. Sweetness comes from organic cane sugar, tapioca syrup and fruit, with a touch of monk fruit in some flavors. Monk fruit is a fruit extract, not a sugar alcohol sweetener. Every full size bar has 5g of sugar or less.

Are Pumpkin Spice Protein Bars vegan and dairy free?

Yes. Every ALOHA bar is certified vegan and made without dairy. The protein is entirely plant-based, from brown rice and pumpkin seed, and the chocolate used across the range is dairy free. The bars are also soy free and Non-GMO Project Verified.

Are Pumpkin Spice Protein Bars gluten free?

Yes, and we hold a stricter line than the label requires. Every batch of finished product is third party tested for gluten to under 5ppm, where the Certified Gluten Free standard allows 20ppm. Bars are also soy free and Non-GMO Project Verified, and ALOHA is a Certified B Corporation. Certifications differ slightly by flavor, so the badges on this page are the ones that apply here.

What allergens do Pumpkin Spice Protein Bars contain?

Most ALOHA bars contain tree nuts, usually almonds, cashews, pecans, macadamias or coconut, and several contain peanuts. Nuts earn their place as a source of plant protein and healthy fats. Exact allergens differ by flavor, so check the ingredient list on this page. No ALOHA bar has dairy, soy or gluten in it. Bars are made in a facility that also processes fish, milk, peanuts, sesame, soy, tree nuts and wheat, with equipment cleaned and swabbed between every run.

See all FAQs

Customer Reviews

4.5
Rated 4.5 out of 5 stars
Based on 619 reviews
Customers Talked About
87%would recommend this product
Reviews Summary
Customers say these bars have great flavor and texture, with a pleasant pumpkin spice taste that's not overpowering. Many appreciate the balanced spice level and enjoy them as a fall seasonal treat or year-round snack. Common feedback notes the bars pair well with coffee and offer good value. Some mention the pumpkin flavor could be stronger, while a few find the texture grainy or taffy-like. Most reviewers praise the overall taste and quality, though a small number felt disappointed by the pumpkin flavor intensity.
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619 reviews
  • KB
    Karen B.
    Verified Buyer
    Favorite Product(s)? Peanut Butter Chocolate Chip Protein Bar, Chocolate Espresso Protein Bar
    Yesterday
    Favorite Product(s)? Peanut Butter Chocolate Chip Protein Bar, Chocolate Espresso Protein Bar
    Rated 5 out of 5 stars
    I love pumpkin

    These were very good. Ido love pumpkin and pumpkin seeds.

    Was this helpful?
  • AD
    Andrea D.
    Verified Buyer
    Age Range 35 - 44
    Favorite Product(s)? Mini Bars - Peanut Butter Cup, Peanut Butter Cup Protein Bar, Oatmeal Chocolate Chip Protein Bar, Cookies and Creme Protein Bar, Pumpkin Spice Protein Bar
    Yesterday
    Age Range 35 - 44
    Favorite Product(s)? Mini Bars - Peanut Butter Cup, Peanut Butter Cup Protein Bar, Oatmeal Chocolate Chip Protein Bar, Cookies and Creme Protein Bar, Pumpkin Spice Protein Bar
    Rated 5 out of 5 stars
    Yum!

    I wasn’t sure what to expect, but these have a great pumpkin flavor. I’d eat them year round if they were available

    Was this helpful?
  • E
    Evie
    Verified Buyer
    Age Range 55 - 64
    Favorite Product(s)? Key Lime Protein Bar, Maple Sea Salt Protein Bar, The Pa'akai Bar, Oatmeal Chocolate Chip Protein Bar, Chocolate Cherry Protein Bar
    Yesterday
    Age Range 55 - 64
    Favorite Product(s)? Key Lime Protein Bar, Maple Sea Salt Protein Bar, The Pa'akai Bar, Oatmeal Chocolate Chip Protein Bar, Chocolate Cherry Protein Bar
    Rated 2 out of 5 stars
    Not a fan, sadly

    Because of all the great reviews, I’ve been looking forward to tasting this bar since last year. When they became available again, I jumped at the opportunity, but was surprised that I did not like it. I did not expect to have this flavor taste like a piece of pumpkin pie, but I am not a fan of this flavor … my extended family did love them, however, so they did not go to waste. I love most Aloha bars, just not this one.

    Was this helpful?
  • JS
    Jessica S.
    Verified Buyer
    Age Range 45 - 54
    Yesterday
    Age Range 45 - 54
    Rated 5 out of 5 stars
    yumm

    these are delicious! i was nervous when i saw monk fruit in the ingredients (not a fan of the taste) but i can't taste it. it was perfect for a cool fall morning.

    Was this helpful?
  • JF
    Julie F.
    Verified Buyer
    Age Range 65+
    Yesterday
    Age Range 65+
    Rated 5 out of 5 stars
    Great flavor

    Love these. The pumpkin flavor is just right.

    Was this helpful?
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  • Planet

    Planet

    Protein from plants. Better for you and better for a sustainable future.

  • People

    People

    Employee-owned. We're working to make a bigger impact, together.

  • Products

    Products

    Certified USDA Organic. Non-GMO Project Verified. Vegan. Free-from.

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