The ALOHA Blog

The ALOHA Moment

Tips and tricks for staying on the happier path to healthy, your next kitchen masterpiece, or just a brain break — we've got you.

Protein Supplements: When And How To Use Them

General 9 min

Protein Supplements: When And How To Use Them

Discover the benefits of protein supplements for your health and fitness regime. Learn how to choose the best...

Best Foods for the Environment: Top 3 Reasons Why Sustainable Foods Benefit You and the Planet

Article 4 min

Best Foods for the Environment: Top 3 Reasons Why Sustainable Foods Benefit You and the Planet

Understanding the Environmental Impact of Food Choices Recently Team ALOHA announced that we as a company are completely...

Eating vs. Drinking Caffeine: What’s the difference?

Nourish 3 min

Eating vs. Drinking Caffeine: What’s the difference?

by Jake Luttrell, Team ALOHA, avid caffeine consumer We all know that drinking coffee can give us a...

Plant-based diet benefits sustainability

Nourish 4 min

The Plant-Based Diet Benefits for the Planet

By: Shelby Burns Did you know that if everyone in the U.S. eliminated meat or cheese in their...

Benefits of growing your own food vegan

Nourish 6 min

The Benefits of Growing Your Own Food: Everything You Need to Know

Growing your own food are has become an increasingly popular trend in recent years. With the rise of...

What is a plant-based diet benefits

Nourish 4 min

What is a Plant-Based Diet? How to Eat Your Way to Better Health

By: Shelby Burns What is a Plant-Based Diet? Plant-based eating is one of the biggest health trends of...

How ALOHA became climate neutral 2023 kona bar

Article 5 min

How ALOHA Became Climate Neutral Certified in 2023

Our mission at ALOHA has always been centered around one key principle: we create delicious, nutritious plant-based food...

ALOHA Kona Bar ponova oil

Nourish 3 min

Say ALOHA to Ponova™ Oil: The Future of Regenerative Farming

By: Kara Fujita, Brand Marketing Manager, Terviva What if I told you regenerative farming of a supertree used...

Does protein give you energy

Nourish 5 min

Does Protein Give You Energy? Separating Fact from Fiction

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Protein is...

benefits of sunflower oil protein bar

Nourish 4 min

Is Sunflower Oil Good For You? 6 Things You Need to Know!

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Have you...

ALOHA organic non GMO protein bars

Article 8 min

What is the Meaning of Non-GMO?

Non-Genetically Modified Organism (NON-GMO) Do you actively seek out non-GMO products when grocery shopping? If so, you're not...

ALOHA Kona Bar

Article 1 min

Meet the Artist Behind the Kona Bar

Meet Kelsie Dayna Kalohi, a Honolulu-based artist and proud O‘ahu native, infusing charm into every piece of art...

ALOHA coconut protein drink by the ocean

Nourish 5 min

What is MCT Oil Used For? Uncover the Top 6 Hidden Benefits

Have you been searching for a natural and effective way to boost your health and wellness? Look no...

Eco-friendly chocolate chip cookie dough protein bar

Article 10 min

23 Eco-Friendly Affirmations to Change Your Life, Community, and the Planet

  By: Shelby Burns Are your worries of climate change making you feel like you quite literally have...

ALOHA organic protein bars exemplifying best foods to boost immune system

Article 5 min

7 Best Foods to Boost Your Immune System: Eat Your Way To Better Health

Have you ever heard the saying you're only as young as your immune system? It's true, some 60-year-olds...

ALOHA Raspberry White Chocolate

Nourish 6 min

3 Things You Need to Know About ALOHA’s Raspberry White Chocolate Bars

The secret is out... we're excited to introduce our latest addition to the ALOHA bar family: Raspberry White...

Woman athlete deciding when to eat a protein bar

Article 5 min

Should I Eat a Protein Bar Before or After a Workout?

Do you find yourself constantly checking the protein content on food labels and planning your meals around getting...

Cocoa bean from cocoa tree to show what is in dark chocolate.

Nourish 8 min

Is Vegan Chocolate Good For You?

The Health Benefits of Chocolate Made From Plants By: Jess Guht, B.S., M.Eng Biomedical Engineering Everyone gets a...

ALOHA community care as a B-Corp with Conscious Alliance

Article 4 min

Community Care: The Advanced Stage of Self-Care You Need to Know About

By Ginny Dorn, NASM-certified nutrition coach Although people occasionally make fun of self-care because it can, at times,...

Map of Blue Zones of the world

Article 6 min

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet

The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet By: Francesca Alfano, (MS, CDN,...

Community of baseball fans in a stadium

Article 4 min

How to Find a Sense of Belonging Through Community

By Ginny Dorn, NASM-certified nutrition coach You might be surprised to hear that community is nearly as important...

Woman enjoying ALOHA chocolate brownie protein bar on the beach

Article 5 min

Traveling for Thanksgiving with Gluten-Free Dairy-Free Dietary Restrictions

By Kelsey Kunik, RDN / registered dietitian, nutrition consultant, health and wellness writer, and recipe developer. Eating while...

ALOHA Pumpkin Spice organic protein bar

Article 4 min

5 Ways to Eliminate Pumpkin Food Waste After Halloween        

By Ginny Dorn, B.A. in Family and Consumer Sciences Pumpkins are synonymous with Halloween. You can find these...

Holding an ALOHA cashew protein bar

Article 4 min

7 Ways to Commit to Self Love

Self love is not always number one on the priority list, but it's arguably the key to becoming...

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