The ALOHA Blog

The ALOHA Moment

Tips and tricks for staying on the happier path to healthy, your next kitchen masterpiece, or just a brain break — we've got you.

Protein Shake Vs Protein Bar

General 11 min

Protein Shake vs. Protein Bar: Which One Should You Take?

Discover the differences between protein shakes and protein bars to decide which suits your lifestyle. Learn about their...

Does Whey Have Lactose? What You Need To Know

General 11 min

Does Whey Have Lactose? What You Need To Know

Explore the differences between whey and plant-based proteins, focusing on lactose content and suitability for various diets. Discover...

ALOHA Protein Bars

General 10 min

How Many Protein Bars Can You Eat In A Day?

Discover how many protein bars you can eat in a day with our guide. Learn to balance your...

How To Use Plant Protein In Your Daily Routine

General 9 min

How To Use Plant Protein In Your Daily Routine

Discover effective ways to integrate plant protein into your daily diet for better health and environmental sustainability. Get...

Aloha Bars: Healthy Snacks You Can Feel Good About

General 10 min

Aloha Bars: Healthy Snacks You Can Feel Good About

Explore the benefits of Aloha Bars, your choice for organic, non-GMO snacks. Discover how these healthy bars support...

Should You Eat Before Or After A Workout?

General 10 min

Should You Eat Before Or After A Workout?

Discover the science behind eating before or after a workout, tailored to your needs and fitness goals. Learn...

Plant-Based vs. Whey: Which Protein Shake Is Right for You?

General 10 min

Plant-Based vs. Whey: Which Protein Shake Is Right for You?

Our informative guide gives insights into plant-based and whey protein shakes. Discover their nutritional attributes, taste differences, and...

Cacao vs Cocoa

General 13 min

Cacao vs. Cocoa: What's the Difference?

Discover the key differences between cacao and cocoa—from origins and processing methods to health benefits and culinary…

Best Meal Replacement Bars To Support Your Diet

Article 8 min

Best Meal Replacement Bars To Support Your Diet

Find the best meal replacement bars to align with your diet objectives. Learn the crucial attributes to consider...

Best Protein Bars Of 2024: Your Guide To Optimal Nutrition

General 11 min

Best Protein Bars Of 2024: Your Guide To Optimal Nutrition

Find your ideal blend of taste and nutrition with ALOHA's Best Protein Bars of 2024. Organic, non-GMO, and...

Healthy Protein Bars: Hit Your Workout Goals!

General 9 min

Healthy Protein Bars: Hit Your Workout Goals!

Discover the benefits of healthy protein bars to support your workout goals. Learn how to select the best...

How Much Protein Can Your Body Really Absorb?

General 8 min

How Much Protein Can Your Body Really Absorb?

Discover the facts on protein absorption with our in-depth guide. Learn how your body processes protein, the right...

Protein Supplements: When And How To Use Them

General 9 min

Protein Supplements: When And How To Use Them

Discover the benefits of protein supplements for your health and fitness regime. Learn how to choose the best...

Eating vs. Drinking Caffeine: What’s the difference?

Nourish 3 min

Eating vs. Drinking Caffeine: What’s the difference?

by Jake Luttrell, Team ALOHA, avid caffeine consumer We all know that drinking coffee can give us a...

Plant-based diet benefits sustainability

Nourish 4 min

The Plant-Based Diet Benefits for the Planet

By: Shelby Burns Did you know that if everyone in the U.S. eliminated meat or cheese in their...

Benefits of growing your own food vegan

Nourish 6 min

The Benefits of Growing Your Own Food: Everything You Need to Know

Growing your own food are has become an increasingly popular trend in recent years. With the rise of...

What is a plant-based diet benefits

Nourish 4 min

What is a Plant-Based Diet? How to Eat Your Way to Better Health

By: Shelby Burns What is a Plant-Based Diet? Plant-based eating is one of the biggest health trends of...

How ALOHA became climate neutral 2023 kona bar

Article 5 min

How ALOHA Became Climate Neutral Certified in 2023

Our mission at ALOHA has always been centered around one key principle: we create delicious, nutritious plant-based food...

ALOHA Kona Bar ponova oil

Nourish 3 min

Say ALOHA to Ponova™ Oil: The Future of Regenerative Farming

By: Kara Fujita, Brand Marketing Manager, Terviva What if I told you regenerative farming of a supertree used...

Does protein give you energy

Nourish 5 min

Does Protein Give You Energy? Separating Fact from Fiction

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Protein is...

benefits of sunflower oil protein bar

Nourish 4 min

Is Sunflower Oil Good For You? 6 Things You Need to Know!

By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Have you...

ALOHA organic non GMO protein bars

Article 8 min

What is the Meaning of Non-GMO?

Non-Genetically Modified Organism (NON-GMO) Do you actively seek out non-GMO products when grocery shopping? If so, you're not...

ALOHA Kona Bar

Article 1 min

Meet the Artist Behind the Kona Bar

Meet Kelsie Dayna Kalohi, a Honolulu-based artist and proud O‘ahu native, infusing charm into every piece of art...

ALOHA coconut protein drink by the ocean

Nourish 5 min

What is MCT Oil Used For? Uncover the Top 6 Hidden Benefits

Have you been searching for a natural and effective way to boost your health and wellness? Look no...

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