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Nourish — Think

Fiber: Our Favorite F-Word

Posted by Aloha Admin on

Fiber: Our Favorite F-Word

Major key to weight loss and optimal health: fiber When it comes to weight loss, people often think deprivation and denial; to lose weight you need to cut something (or a lot of somethings) out of your usual eating plan– making the idea of going on a diet seem daunting, dreadful and depressing. Womp, womp. We’re going to let you in on a little secret today… weight loss doesn’t have to be so dreary; one of the most effective ways to lose weight, and keep it off, actually has little to do with what you cut out of your diet...

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6 Organic and Healthy Road Trip Snacks

Posted by Aloha Admin on

6 Organic and Healthy Road Trip Snacks

Traveling for the holidays? Then be prepared to spend some time setting up for your trip. We generally make a list of items to take. Budget and itinerary are usually the first things, as they essentially define everything on a trip. Then comes your items to pack. Glampackers are true to their nature. They don’t mind carrying their designer boots for a perfect selfie. On the other hand, it is easy to for backpackers to get together their belongings. They carry only a handful of things. But bringing healthy food shouldn’t be optional on your packing list. Getting sick on...

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