The Aloha Blog
All Articles
Article
7 min
Celebrating International Women's Day
International Women's Day is a global celebration that honors the social, economic, cultural, and political...
General
10 min
Should You Eat Before Or After A Workout?
Discover the science behind eating before or after a workout,...
General
10 min
Plant-Based vs. Whey: Which Protein Shake Is Right for You?
Our informative guide gives insights into plant-based and whey protein...
General
13 min
Cacao vs. Cocoa: What's the Difference?
Discover the key differences between cacao and cocoa—from origins and...
General
7 min
The Vegan Protein Difference
Discover the vegan protein advantage with "The Vegan Protein Difference."...
Aloha Article
8 min
Best Meal Replacement Bars To Support Your Diet
Find the best meal replacement bars to align with your...
Recipe
15 min
Protein Shake Recipes: A Healthy Start To 2024
Discover healthy protein shake recipes and tips for weight management,...
General
10 min
Best Protein Bars Of 2024: Your Guide To Optimal Nutrition
Find your ideal blend of taste and nutrition with ALOHA's...
General
9 min
How To Find The Best Vegan Protein Powder
Unlock the power of plant-based nutrition with ALOHA's guide to...
General
9 min
Plant Based Protein: A Healthier Option
Discover the life-enhancing benefits of plant-based proteins for improved health...
General
9 min
Healthy Protein Bars: Hit Your Workout Goals!
Discover the benefits of healthy protein bars to support your...
General
8 min
How Much Protein Can Your Body Really Absorb?
Discover the facts on protein absorption with our in-depth guide....
General
9 min
Protein Supplements: When And How To Use Them
Discover the benefits of protein supplements for your health and...
Article
4 min
Best Foods for the Environment: Top 3 Reasons Why Sustainable Foods Benefit You and the Planet
Understanding the Environmental Impact of Food Choices Recently Team ALOHA announced that we as...
Nourish
3 min
Eating vs. Drinking Caffeine: What’s the difference?
by Jake Luttrell, Team ALOHA, avid caffeine consumer We all know that drinking coffee can...
Nourish
4 min
The Plant-Based Diet Benefits for the Planet
By: Shelby Burns Did you know that if everyone in the U.S. eliminated meat or...
Nourish
6 min
The Benefits of Growing Your Own Food: Everything You Need to Know
Growing your own food are has become an increasingly popular trend in recent years. With...
Nourish
4 min
What is a Plant-Based Diet? How to Eat Your Way to Better Health
By: Shelby Burns What is a Plant-Based Diet? Plant-based eating is one...
Article
5 min
How ALOHA Became Climate Neutral Certified in 2023
Our mission at ALOHA has always been centered around one key principle: we create delicious,...
Nourish
3 min
Say ALOHA to Ponova™ Oil: The Future of Regenerative Farming
By: Kara Fujita, Brand Marketing Manager, Terviva What if I told you regenerative farming of...
Nourish
5 min
Does Protein Give You Energy? Separating Fact from Fiction
By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger....
Nourish
5 min
Is Sunflower Oil Good For You? 6 Things You Need to Know!
By: Kelsey Kunik RDN / registered dietitian, nutrition consultant, health and wellness writer, and food blogger. Have...
Article
8 min
What is the Meaning of Non-GMO?
Non-Genetically Modified Organism (NON-GMO) Do you actively seek out non-GMO products when grocery shopping?...
Article
1 min
Meet the Artist Behind the Kona Bar
Meet Kelsie Dayna Kalohi, a Honolulu-based artist and proud O‘ahu native, infusing charm into every...
Nourish
5 min
What is MCT Oil Used For? Uncover the Top 6 Hidden Benefits
Have you been searching for a natural and effective way to boost your health and...
Article
9 min
23 Eco-Friendly Affirmations to Change Your Life, Community, and the Planet
By: Shelby Burns Are your worries of climate change making you feel...
berries
5 min
7 Best Foods to Boost Your Immune System: Eat Your Way To Better Health
Have you ever heard the saying you're only as young as your immune system? It's true,...
Nourish
6 min
3 Things You Need to Know About ALOHA’s Raspberry White Chocolate Bars
The secret is out... we're excited to introduce our latest addition to the...
Article
5 min
Should I Eat a Protein Bar Before or After a Workout?
Do you find yourself constantly checking the protein content on food labels and planning your...
Nourish
8 min
Is Vegan Chocolate Good For You?
The Health Benefits of Chocolate Made From Plants By: Jess Guht, B.S., M.Eng Biomedical Engineering Everyone...
Article
4 min
Community Care: The Advanced Stage of Self-Care You Need to Know About
By Ginny Dorn, NASM-certified nutrition coach Although people occasionally make fun of self-care because it...
Article
6 min
The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet
The Ultimate Guide to Increasing Your Life Expectancy with a Blue Zones Diet By: Francesca Alfano,...
Article
4 min
How to Find a Sense of Belonging Through Community
By Ginny Dorn, NASM-certified nutrition coach You might be surprised to hear that community...
5 min
Traveling for Thanksgiving with Gluten-Free Dairy-Free Dietary Restrictions
By Kelsey Kunik, RDN / registered dietitian, nutrition consultant, health and wellness writer, and recipe...
Article
4 min
5 Ways to Eliminate Pumpkin Food Waste After Halloween
By Ginny Dorn, B.A. in Family and Consumer Sciences Pumpkins are synonymous with Halloween. You...
Article
4 min
7 Ways to Commit to Self Love
Self love is not always number one on the priority list, but it's arguably...
Move
3 min
How to Eliminate Decision Fatigue with Daily Routine
By Tracy Freese, M.A. Communication, Health & Wellness Do you find yourself feeling tired, overwhelmed,...
Move
3 min
Mindset Morning Routine
By: Tracy Freese, M.A. Communication, Health & Wellness Many of us go through life...
Article
3 min
Gut Health and a Plant-Based Diet
By Caitlin Alfano, Long Island University Dietetics Have you ever noticed that your mood...
Article
3 min
ALOHA's PCR Packaging & Recycled Plastics
Recycled plastics are the materials that have been used, processed and reused to create...
Article
3 min
Fair Trade Certification: People, Planet, and Products
Every 13th of the month of May, we celebrate World Fair Trade Day. It’s a day worthy of...
Article
3 min
Plant Based 4 Earth Day
Perhaps you dabble in plant-based eating a few days a week or you’ve gotten your...
Article
3 min
Enough With Fad Diets
South Beach. Keto. Atkins. Paleo. The list of diet trends that have come and gone...
Article
3 min
Immune Support
Boost the Immune System Your immune system is made up of many different parts including your...
Move
3 min
Fitting In Fitness
Between work, family, friends and other responsibilities, it can seem nearly impossible to find time...
Article
3 min
Staying The Path
Everyday we are presented with new experiences, challenges, and decisions that shape our path to wellness. It could...
Nourish
4 min
Don't Be Fooled
Do you ever go to the grocery store and just feel overwhelmed? All the bright...
Nourish
3 min
All About Protein
Protein. It’s on everyone's mind and everyone’s plate. But what’s the big deal and how...
Move
3 min
Sticking To A Routine
You see the early-birds who hit the gym before the sun even comes up, the...
adventures
3 min
Aloha Adventures: Erin Sullivan
This summer, we've invited friends and Aloha fans across the country to share their summer...
