Best Low Calorie Protein Powder

As a Certified B Corporation and employee-owned brand, we at ALOHA are proud to lead with purpose. Our mission goes beyond protein—it’s about creating food that fuels people and protects the planet. We’re committed to using real, thoughtfully sourced ingredients that support whole-body wellness, without compromising on taste or values.

Why Choose A Low Calorie Protein Powder?

Low calorie protein powders are a great choice for anyone looking to support their health and wellness without adding extra calories to their day. Whether you're blending a quick shake after a workout or adding it to your favorite smoothie, a low calorie option helps you stay on track without feeling weighed down.

People often choose these powders to help balance their energy, support muscle recovery, or simply feel fuller for longer. They're also great for busy lifestyles—quick, simple, and easy to mix into everyday routines. The key is finding one that not only keeps calories low but also tastes good and is made with ingredients you can feel good about.

Top Picks For Low Calorie Protein Powders

When it comes to finding a protein powder that’s low in calories, tastes great, and aligns with your values, ALOHA stands out from the rest. Made with plant-based ingredients, ALOHA protein powders are designed to support real people with real lives—without unnecessary fillers or hard-to-pronounce ingredients.

Every scoop is crafted to be clean, soy-free, and full of the good stuff your body and taste buds will love. Whether you choose Chocolate or Vanilla, you're getting a smooth, satisfying blend that's easy to enjoy every day.

How ALOHA Supports People And The Planet

ALOHA is more than just a nutrition brand—it’s a community-first company with a strong sense of responsibility. As a Certified B Corp and employee-owned business, ALOHA is committed to making choices that benefit people, communities, and the planet.

From using sustainably sourced, organic ingredients to ensuring all products are soy-free and plant-based, ALOHA puts care into every step. They also give back by partnering with organizations that fight food insecurity and promote wellness in underserved areas. When you choose ALOHA, you’re not just nourishing your body—you’re supporting something bigger.

ALOHA: Plant-Based Protein That Feels Good Inside And Out

ALOHA isn’t just about nutrition—it’s about doing good and feeling good. Their protein powders are crafted with care, using thoughtfully chosen, plant-based ingredients that fuel your body while supporting the bigger picture: people and the planet.

As an employee-owned and Certified B Corp, ALOHA is committed to more than just great products. They put purpose at the center of everything, making choices that help build stronger communities and a healthier world. From sourcing to packaging, ALOHA focuses on sustainability and transparency—so you know exactly what you’re getting in every scoop.

ALOHA Chocolate Protein Powder

If you're craving something rich, chocolatey, and still light on calories, ALOHA’s Chocolate Protein Powder is a go-to. With only 120 calories per serving and 20g of plant-based protein, it delivers balanced nutrition in a flavor that feels like a treat.

This blend is made with organic ingredients, sweetened naturally with coconut sugar and monk fruit, and—importantly—soy-free. It mixes easily into smoothies, shakes, or even baked goods, giving you a versatile and delicious way to fuel your day. Plus, there's no artificial aftertaste—just smooth, satisfying chocolate that supports your wellness goals.

ALOHA Vanilla Protein Powder

ALOHA’s Vanilla Protein Powder is clean, simple, and subtly sweet—perfect for those who like a more neutral flavor that blends with everything. With just 120 calories and 20g of plant-based protein per serving, it gives you the fuel you need without anything extra.

Made with organic ingredients and naturally sweetened, this soy-free blend works great in smoothies, overnight oats, or even a quick shake with almond milk. It’s smooth, never gritty, and gives you that light vanilla taste without overpowering your mix. Like all ALOHA products, it’s designed to feel good inside and out.

What To Look For In A Good Protein Powder

Choosing the best low calorie protein powder isn’t just about numbers—it’s about quality, taste, and how it fits into your life. Here are the key things to keep in mind when deciding which one is right for you:

Clean, Simple Ingredients

A great protein powder should have ingredients you can pronounce and trust. Avoid formulas packed with fillers, artificial sweeteners, or long chemical names. The simpler, the better—it means you’re putting better things into your body.

Plant-Based Protein

Plant-based options are not only more inclusive (dairy-free, often allergen-friendly), but they’re also better for the planet. They tend to be easier to digest and come with added benefits from ingredients like peas, pumpkin seeds, and brown rice.

Flavor That You’ll Actually Enjoy

If it doesn’t taste good, you won’t want to use it. A high-quality protein powder should have a smooth flavor—not chalky or overly sweet—and blend well into water, milk, or smoothies.

Low In Calories, High In Protein

The goal is to get solid nutrition without excess. A good low calorie protein powder should give you enough protein to fuel your day while keeping calorie counts modest—no unnecessary extras.

Free From Common Allergens

More people are avoiding ingredients like soy, dairy, or gluten. Look for protein powders that are soy-free and allergen-conscious to fit a wider variety of lifestyles and needs.

Choosing What’s Right For You

Finding the best low calorie protein powder is all about what fits your life, your taste, and your values. ALOHA’s plant-based protein powders make that choice easier by offering clean, delicious, and trustworthy options that support both personal wellness and a healthier world.

With simple ingredients, great flavors, and a real commitment to people and the planet, ALOHA stands out as a brand you can feel good about—inside and out.

Read also:

What makes a protein powder low calorie?

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A protein powder is considered low calorie when each serving provides a solid amount of protein (often 15–25g) while keeping calories typically under 150. These formulas avoid high amounts of sugars, oils, or added carbs.

Can low calorie protein powder be used for meal replacement?

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While low calorie protein powders are great for snacks or post-workout shakes, they’re usually not designed to fully replace a meal unless combined with other ingredients like fruits, nut butters, or oats to add more nutrients and calories.

Are low calorie protein powders safe for daily use?

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Yes, most low calorie protein powders made from clean, plant-based sources can be safely used every day. Just be sure to balance them with whole foods as part of a varied diet.

Do low calorie protein powders have enough nutrients for active people?

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Some do, especially if they contain added vitamins, minerals, or are paired with nutrient-dense ingredients in a smoothie. Athletes may still need to supplement with whole foods to meet higher energy demands.

Can I cook or bake with low calorie protein powder?

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Yes! Many low calorie protein powders, including ALOHA’s, work well in baking or recipes like pancakes, muffins, or protein bites—just avoid high heat for extended periods, as it may affect texture or taste.

Sources:

1. Hendler, R., & Bonde, A. A. (1988). Very-low-calorie diets with high and low protein content: impact on triiodothyronine, energy expenditure, and nitrogen balance. The American Journal of Clinical Nutrition, 48(5), 1239–1247. https://doi.org/10.1093/ajcn/48.5.1239
2. Santana, M. C., Rathore, A. S., Chandra, P., Everhart, J. L., Schulz, H., Granillo, C. D., Ferruzzi, M. G., Iorizzo, M., Lila, M. A., Diaz, J. T., & Kay, C. D. (2025). Bioavailability and pharmacokinetics of (poly)phenols following consumption of selected blueberries and a blueberry-rich protein bar by adult males and females: a randomized, crossover, controlled trial. The American Journal of Clinical Nutrition, 121(4), 779–794. https://doi.org/10.1016/j.ajcnut.2025.01.028
3. Tanskanen, M. M., Westerterp, K. R., Uusitalo, A. L., Atalay, M., Häkkinen, K., Kinnunen, H. O., & Kyröläinen, H. (2012). Effects of Easy-to-Use Protein-Rich Energy Bar on Energy Balance, Physical Activity and Performance during 8 Days of Sustained Physical Exertion. PLoS ONE, 7(10), e47771. https://doi.org/10.1371/journal.pone.0047771

ALOHA's products are not intended to treat, diagnose, mitigate, prevent, or cure disease. ALOHA's products should not replace prescribed medications or the variety of foods important to a healthful diet.

Do not self-diagnose any health condition. Work with your healthcare provider to determine how best to achieve optimal health.