Our velvety smooth plant powders are simply made with 18g of protein, prebiotics for gut health, and 12 whole food ingredients for everything your body needs to do its best.
Why not treat yourself today with our subtly sweet vegan vanilla protein powder? Your gut is your second brain, so we treat it accordingly by including prebiotics in our powders. We also want you to reap the benefits of MCT oil from organic coconut such as natural energy and electrolytes to recharge your batteries to their max level.
To top it off, there's 18g of organic pea, brown rice protein, pumpkin seed, and hemp seed protein. Always free from: gluten, dairy, soy, stevia, and sugar alcohols.
How To Incorporate Protein Powder Into Your Diet For Maximum Benefit
Incorporating protein powder into your diet is a convenient way to increase your protein intake, which is especially beneficial for weight loss and muscle maintenance. However, to reap the maximum benefits, it's crucial to use protein powder strategically within your dietary routine. Here are some effective ways to include protein powder in your diet:
- Start Your Day With A Protein-Rich Breakfast: Kickstarting your day with a protein-rich breakfast can help regulate your appetite and prevent overeating later in the day. A smoothie made with protein powder, leafy greens, a piece of fruit, and a tablespoon of nut butter provides a balanced mix of protein, fiber, and healthy fats. This combination keeps you feeling full and energized throughout the morning.
- Supplement Your Snacks With Protein: Snacking is often where diets tend to veer off course, with high-calorie and low-nutrient options tempting you throughout the day. Opt for high-protein snacks by mixing protein powder into Greek yogurt, oatmeal, or homemade energy bars. These protein-packed snacks will keep hunger at bay and prevent mindless eating between meals.
- Use Protein Powder In Cooking And Baking: Protein powder is not just for shakes and smoothies; it can also be a versatile ingredient in cooking and baking. Try adding a scoop to pancake batter, muffin mix, or homemade bread recipes. Not only does it boost the protein content, but it can also improve the texture and flavor of your baked goods. Just ensure the protein powder you select is suitable for heating, as some types may denature at high temperatures.
- Optimize Post-Workout Nutrition: Consuming protein within 30 minutes to an hour post-workout can significantly enhance muscle recovery and growth, making this an ideal time to consume a protein shake. Mix your protein powder with water or a dairy alternative and consume immediately after your workout for maximum benefit. This helps repair and build muscle tissue damaged during exercise, aiding in quicker recovery.
- Pair Protein Powder With Other Nutrients: While protein is essential, it's important to remember the role of other nutrients in supporting overall health and weight loss. When preparing a protein shake or meal with protein powder, aim to include sources of healthy fats, like avocado or nuts, and high-fiber carbohydrates, such as fruits and vegetables. This ensures a well-rounded meal that supports sustained energy levels and satiety.
By integrating protein powder into your diet using these methods, you can enjoy the benefits of increased protein intake, such as improved muscle maintenance, reduced appetite, and support for your weight loss goals. Remember, variety is key to keeping your diet interesting and sustainable, so feel free to experiment with different recipes and flavors to find what works best for you.
