Ensuring adequate protein intake is just one part of the equation for vegans; optimizing the absorption of this protein is equally important. The body's ability to utilize protein from plant sources can vary based on several factors including the food source itself, how it's prepared, and what it's consumed with. Here are some strategies to maximize protein absorption from plant-based foods.

• Enhance Bioavailability Through Food Preparation: Certain methods of food preparation can enhance the bioavailability of protein in plant foods. For example, soaking and sprouting legumes, grains, nuts, and seeds can reduce phytic acid, a natural substance that can bind minerals and decrease protein absorption. Similarly, fermenting foods (like making tempeh from soybeans) can also improve the digestibility and absorption of proteins.
• Include Vitamin C-Rich Foods: Consuming vitamin C-rich foods alongside plant proteins can significantly enhance the body’s ability to absorb plant-based iron, an important component for overall health, especially in a vegan diet. Consider adding a squeeze of lemon to a spinach salad or enjoying an orange with an iron-rich quinoa dish to boost iron absorption, indirectly supporting protein synthesis and utilization in the body.
• Combine Plant Proteins Thoughtfully: As discussed earlier, combining different plant-based protein sources can ensure the intake of all essential amino acids, but it also enhances protein absorption. The body can easily manage and utilize the variety of amino acids presented when different foods are consumed together or throughout the day.
• Pay Attention To Cooking Methods: The way plant-based foods are cooked can also affect protein absorption. For instance, cooking at high temperatures can denature some amino acids, making them less usable by the body. Opting for gentler cooking methods like steaming or sautéing, rather than grilling or frying at high temperatures, can help preserve the integrity of amino acids in protein-rich foods.
• Consider Protein Supplements: For some, especially those with higher protein needs or restricted diets, incorporating a vegan protein powder can be a practical way to ensure adequate protein intake and absorption. High-quality protein powders are processed in ways that often make the protein more digestible and absorbable.
• Ensure Adequate Protein At Every Meal: Distributing protein intake evenly throughout the day can help maximize absorption. Consuming a source of plant-based protein with each meal and snack ensures a steady supply of amino acids to the body, which can be especially beneficial for muscle repair and growth.
• Stay Hydrated: Adequate hydration plays a critical role in the digestion and absorption of nutrients, including protein. Ensuring sufficient fluid intake assists the kidneys in flushing out any excess byproducts of protein metabolism, aiding overall protein utilization by the body.
• By adopting these strategies, vegans can optimize the absorption of protein from plant sources, supporting their health and nutritional goals. It's about making small, conscious decisions that can significantly enhance the nutritional quality of a plant-based diet, ensuring that the body receives and utilizes plant-derived proteins efficiently.

Our velvety smooth plant powders are simply made with 18g of protein, prebiotics for gut health, and 12 whole food ingredients for everything your body needs to do its best. 

Discover the magic of our rich, velvety vegan chocolate protein powder with cocoa and a hint of coconut sugar and cinnamon. Our power-house powders contain blue agave inulin for intestinal health and blood sugar support. We also want you to reap the benefits of MCT oil from organic coconut such as natural energy and 18g of organic pea, brown rice protein, pumpkin seed, and hemp seed protein. 

To top it off, our powder canisters are 100% sustainable and recyclable. Always free from: gluten, dairy, soy, stevia, and sugar alcohols.

• Mariotti, F., & Gardner, C. D. (2019). Dietary protein and amino acids in vegetarian diets-a review. Nutrients, 11(11), E2661. https://doi.org/10.3390/nu11112661
• Bali, A., & Naik, R. (2023). The Impact of a Vegan Diet on Many Aspects of Health: The Overlooked Side of Veganism. Cureus, 15(2). https://doi.org/10.7759/cureus.35148
• ‌Monteyne, A. J., Coelho, M. O., Murton, A. J., Abdelrahman, D. R., Blackwell, J. R., Koscien, C. P., Knapp, K. M., Fulford, J., Finnigan, T. J., Dirks, M. L., Stephens, F. B., & Wall, B. T. (2023). VEGAN AND OMNIVOROUS HIGH PROTEIN DIETS SUPPORT COMPARABLE DAILY MYOFIBRILLAR PROTEIN SYNTHESIS RATES AND SKELETAL MUSCLE HYPERTROPHY IN YOUNG ADULTS. The Journal of Nutrition, 153(6). https://doi.org/10.1016/j.tjnut.2023.02.023

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