• Toddlers (1-3 years): Need around 13 grams of protein daily for growth.
• Early Childhood (4-8 years): Require about 19 grams of protein each day.
• Pre-Adolescence (9-13 years): Children need roughly 34 grams of protein per day.
• Adolescence (14-18 years): Girls aim for 46 grams daily, while boys should get around 52 grams to support growth and muscle development.

Important Notes:

• Highly active children or those in sports may need more protein.
• Consider individual factors for meal planning to meet specific needs.
• Both animal-based and plant-based proteins are crucial for a balanced diet.

Vegetarian And Vegan Diets For Kids: Getting Enough Protein

Plant-Based Proteins

• Offer a variety of plant proteins throughout the day for a complete amino acid profile.

Key Protein Sources

• Legumes And Beans: Lentils, chickpeas, and more provide protein, fiber, iron, and zinc.
• Whole Grains: Quinoa and grains like rice, barley, and oats are good protein sources.
• Nuts And Seeds: Almonds, sunflower seeds, and chia seeds offer protein, healthy fats, and fiber.
• Soy Products: Tofu, tempeh, and edamame are complete proteins.
• Dairy Alternatives: Fortified plant-based milks and yogurts are important for vegan diets.

Complete Protein Pairing

• Combining different plant proteins throughout the day ensures intake of essential amino acids.

Monitoring And Supplements

• Consult a professional for tailored guidance, especially for vitamin B12 supplementation on vegan diets.

Our plant-based protein bars are packed with 14g of plant-based protein in a variety of mouthwateringly delicious flavors. 

Take our best seller – the Peanut Butter Cup Protein Bar which features a rich, chocolate coating and savory peanut butter filling in these organic protein bars for a beautiful blend of salty and sweet. 

With 14g of brown rice and pumpkin seed protein and 10g of fiber, you'll have the support you need to revitalize your soul and melt your troubles away. Always free from: gluten, dairy, soy, stevia, and sugar alcohol sweeteners.

Balancing Protein With Other Nutrients

1. Carbohydrates For Energy: Carbohydrates provide essential energy for active and growing children. Whole grains, fruits, and vegetables not only fuel day-to-day activities but also offer fiber, vitamins, and minerals. Combining carbohydrates with protein ensures balanced energy and nutrient intake for growth and development.
2. Healthy Fats For Growth: Healthy fats, like omega-3 fatty acids found in fish, nuts, and seeds, support children's growth and brain development. Pairing protein with healthy fats aids in vitamin absorption and provides a well-rounded diet for growing bodies.
3. Fruits And Vegetables For Nutrients: Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that boost overall health and immunity. Including a variety of colorful fruits and vegetables alongside proteins ensures children get a range of nutrients.
4. Dairy Or Alternatives For Bone Health: Dairy or fortified alternatives are crucial sources of calcium and vitamin D for strong bones and teeth. These nutrients, along with protein, promote skeletal growth and muscle function. Plant-based milk or yogurt can be good alternatives for those on dairy-free diets.
5. Hydration Is Key: Adequate hydration, mainly through water intake, is vital for overall health and proper bodily functions. Children should drink enough water, especially if their diet is high in protein, to maintain body balance and support metabolism.

Balancing protein intake with these key nutrients ensures children have varied, wholesome diets that support growth and development. By creating colorful plates filled with a mix of protein, fruits, vegetables, grains, and healthy fats, children can establish lifelong healthy eating habits.

• Hudson, J. L., Baum, J. I., Diaz, E. C., & Børsheim, E. (2021). Dietary Protein Requirements in Children: Methods for Consideration. Nutrients, 13(5), 1554. https://doi.org/10.3390/nu13051554
• Garcia-Iborra, M., Castanys-Munoz, E., Oliveros, E., & Ramirez, M. (2023). Optimal Protein Intake in Healthy Children and Adolescents: Evaluating Current Evidence. Nutrients, 15(7), 1683. https://doi.org/10.3390/nu15071683
• Arnesen, E. K., Thorisdottir, B., Lamberg-Allardt, C., Bärebring, L., Nwaru, B., Dierkes, J., Ramel, A., & Åkesson, A. (2022). Protein intake in children and growth and risk of overweight or obesity: A systematic review and meta-analysis. Food & Nutrition Research, 66. https://doi.org/10.29219/fnr.v66.8242

ALOHA's products are not intended to treat, diagnose, mitigate, prevent, or cure disease. ALOHA's products should not replace prescribed medications or the variety of foods important to a healthful diet.

Do not self-diagnose any health condition. Work with your healthcare provider to determine how best to achieve optimal health.