Gluten-Free Protein Bars: Here's the Lowdown

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Bestsellers for Protein Bars

  • Protein Bar Sample Pack (Pack of 12)
    Protein Bar Sample Pack (Pack of 12)
    $36.99
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  • The Kona Bar (Pack of 6)
    The Kona Bar (Pack of 6)
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    Shop
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  • Peanut Butter Chocolate Chip (Pack of 12)
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What Are Gluten-Free Protein Bars?

a woman is carrying a little boy on her shoulders on the beach

Gluten-free protein bars are snack or meal replacement options that provide substantial protein without containing gluten, a group of proteins found in wheat and other grains. These bars are specially formulated for individuals with gluten intolerance, such as those with celiac disease, a gluten allergy, or those who choose a gluten-free diet for other health-related reasons. Instead of wheat-based ingredients, these bars may use alternative grains like quinoa or nuts, seeds, and plant-based proteins, like pea protein.

Why Go Gluten-Free?

a woman is holding a aloha bar in front of her face

Even if you don't have a gluten intolerance or allergy, gluten-free bars offer several key advantages, particularly for health-conscious individuals and fitness enthusiasts.

Here are just some of the reasons why going gluten-free is great:

  • Improved digestion: Opting for gluten-free options may lead to improved digestion and fewer gastrointestinal discomforts such as bloating, gas, and abdominal pain.
  • Increase nutrient intake: Going gluten-free encourages the consumption of more fruits and vegetables, enhancing your intake of essential vitamins and minerals.

  • Eliminate processed foods automatically: By eliminating processed foods often laden with gluten from their diets, individuals tend to make healthier food choices by default.

  • Reduce inflammation: Some studies suggest that a gluten-free diet might lower inflammation levels throughout the body, which is beneficial since chronic inflammation has been linked to various health conditions, including heart disease and diabetes.

  • Increased energy levels: Removing gluten-heavy diets can result in feeling more energetic throughout the day, as these diets can cause feelings of fatigue or sluggishness in some individuals.

  • Get creative in the kitchen: Adopting a gluten-free lifestyle allows exploring alternative ingredients like quinoa or buckwheat instead of traditional wheat-based products. This diversifies your palate and introduces you to new textures and flavors.

At ALOHA, we make it easy to go gluten-free. All of our products are gluten-free, 100% USDA Organic, vegan, gluten-free, non-GMO Project Certified, and kosher.

How to Choose Gluten-Free Protein Bars

a woman is doing a yoga pose in a living room

Choosing the right gluten-free protein bars can be critical for those focused on their health and environmental impact. Here are some guidelines to help select a suitable product:

  • Protein Content: Look for bars with a significant amount of protein. Protein is key for muscle development, and a higher content is typically more beneficial for those looking to build or maintain muscle mass.

  • Sugar Levels: Opt for bars with lower sugar content to avoid unnecessary calorie intake and potential blood sugar spikes.

  • Quality of Ingredients: Select bars that use high-quality, organic ingredients to ensure you get the best nutrition without harmful additives.

  • Dietary Considerations: Ensure the bar meets dietary needs like vegan or kosher.

  • Environmental Impact: Consider brands committed to sustainability, offering products that are good for people and the planet.

Gluten-Free Protein Bar FAQs

a variety of aloha bars are sitting on a table

What exactly does 'gluten-free' mean in protein bars?

'Gluten-free' means that the protein bars do not contain gluten, a protein found in wheat, barley, rye, and triticale. For a product to be labeled gluten-free, it must comply with certain standards regarding the absence or minimal presence of gluten. This is particularly important for individuals with celiac disease or gluten sensitivities, as consuming gluten can lead to negative health effects for them.

Are gluten-free protein bars suitable for weight loss?

Gluten-free protein bars can be suitable for weight loss as part of a balanced diet. They can provide a convenient source of protein that can help with satiety and muscle maintenance. However, it's important to look at the bar's overall calorie and sugar content, as these factors also play a role in weight management.

How much protein should I look for in a gluten-free protein bar?

The amount of protein you should look for depends on your dietary needs and fitness goals. Generally, a gluten-free protein bar with at least 10-20 grams of protein is a good range for those looking to support muscle growth or maintenance. Consider your total daily protein requirements and how a gluten-free protein bar fits into this.

Can I use gluten-free protein bars as a meal replacement?

While gluten-free protein bars can be a convenient on-the-go snack, they are generally not designed to be complete meal replacements. Most bars do not contain all the nutrients found in a balanced meal. Understanding them as supplements to your diet, not substitutes for whole foods, is best.

Do gluten-free protein bars contain artificial sweeteners?

This varies by product. Some gluten-free protein bars may contain artificial sweeteners to keep the sugar content low, while others use natural sweeteners. It's vital to read the ingredient list to determine what type of sweeteners are included if you have a concern or a preference.

Are gluten-free protein bars vegan?

Not all gluten-free protein bars are vegan. Some may contain animal-based ingredients such as dairy or honey. If you require vegan options, look for protein bars labeled vegan, which signifies they do not contain animal-derived ingredients.

Is it okay to eat gluten-free protein bars every day?

Eating gluten-free protein bars daily can be okay as part of a balanced diet. However, it's important to vary your protein sources and ensure that you also get nutrition from whole foods like fruits, vegetables, grains, nuts, and seeds.

Are gluten-free protein bars okay for kids?

Some gluten-free protein bars may be suitable for children. Still, it's important to check the label for age recommendations and ensure they contain appropriate protein amounts and calories. It is advisable to consult a healthcare provider before making them a regular part of a child's diet.

How do I store gluten-free protein bars to maintain freshness?

Store gluten-free protein bars in a cool, dry place to maintain the freshness of gluten-free protein bars. Some bars may require refrigeration after opening if they contain ingredients that spoil easily. Always check the packaging for storage instructions to ensure optimal freshness and quality.

ALOHA does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this company is not intended as medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your physical or mental health.

ALOHA Buying Guide

Protein bars are a popular choice if you are looking to incorporate more protein into your diet or just seeking a convenient and nutritious snack option. These bars come in a variety of flavors and formulations, making it important to consider certain factors before making a purchase.

First and foremost, protein content is a key factor to consider when choosing a protein bar. Look for bars that contain at least 10-20 grams of protein per serving to ensure you are getting an adequate amount. At ALOHA, all of our plant-based protein bars come with 14g of protein. Additionally, check the source of the protein. Some bars use whey protein, while others opt for plant-based options such as pea or soy protein. Choose the one that aligns with your dietary preferences and needs.

Another important consideration is the ingredient list. Choose protein bars that are made with natural, whole food ingredients and avoid those that contain artificial additives or excessive amounts of sugar. Look for bars that are gluten-free, vegan, and non-GMO if you have specific dietary restrictions or preferences.

Texture and taste are also important factors to consider. Some protein bars have a chewy texture, while others are more crunchy. Similarly, flavors can range from classic chocolate chip to unique combinations like raspberry white chocolate. Experiment with different brands and flavors to find the ones that you enjoy the most.

Best Seller

Protein Bar Sample Pack (Pack of 12)

  • Protein Bar Sample Pack (Pack of 12)
  • Protein Bar Sample Pack (Pack of 12)
  • Protein Bar Sample Pack (Pack of 12)

The Protein Bar Sample Pack offers a variety of flavors, providing customers with options to suit their taste preferences. These bars are high in fiber, which can aid in digestion and promote satiety. Additionally, they are made from 100% USDA organic ingredients, ensuring that they are free from pesticides and harmful chemicals. The fact that these bars are vegan and gluten-free makes them suitable for individuals with dietary restrictions or preferences. Furthermore, the product's certifications as a B Corporation, Non-GMO Project Verified, and kosher indicate that it meets high standards of ethical and quality production.

Why People Love This
  • Variety of flavors: Users appreciate the different taste options available in the pack.
  • High in protein: Many reviewers love that each bar is packed with a significant amount of protein.
  • Low sugar content: Customers are pleased with the low sugar levels, making the bars a healthier snack option.
  • Good for on-the-go: The convenience of being able to take the bars anywhere is highlighted by many users.
  • Satisfying and filling: Several reviews mention that the bars are substantial and keep them full for longer.
  • Great texture: Customers enjoy the texture of the bars, finding them neither too hard nor too chewy.
  • Affordable price point: Many users find the cost of the sample pack reasonable for the quality and quantity of bars included.

Limited Edition

The Kona Bar (Pack of 6)

  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)
  • The Kona Bar (Pack of 6)

ALOHA's Organic Plant Based Protein Bars are vegan, low sugar, gluten free, paleo friendly and contain 14 grams of USDA organic plant-based protein.

The ALOHA Organic Plant Based Protein Bars are a delicious and healthy snack option. They are made with local ingredients from Hawai’i such as 100% Kona Coffee, 100% Hawai’i-grown Macadamia Nuts and Ponova oil from O'ahu's North Shore. The bars contain 14 grams of USDA organic plant-based protein as well as 10g of fiber and only 5g of sugar per bar, making them an excellent choice for those looking for a nutritious snack. Furthermore, the bars are vegan, Non-GMO, gluten free snacks that are Soy-Free, Dairy-Free and Stevia-Free. Finally, 10% of proceeds from the bars will be donated to Kupu to support agricultural education programs in Hawaii – a nice touch!

Why People Love This
  • Organic Plant Based Protein: Consumers love the fact that these bars are made from organic plant-based protein, making them a great source of protein for vegans and vegetarians.
  • Special Edition Kona Flavor: The unique Kona flavor is a hit among customers, who appreciate the novelty and taste of this special edition.
  • Low Sugar: Customers appreciate that these bars are low sugar, making them a healthier snack option.
  • Gluten Free and Paleo: These bars are gluten free and paleo, which fits perfectly into the dietary needs of many consumers.
  • Non-GMO: The fact that these bars are Non-GMO is highly valued by consumers who are careful about their food choices.
  • Free from Stevia, Soy and Erythritol: Customers value the absence of Stevia, Soy and Erythritol in these bars, making them a clean eating option.
  • Low Carb: The low carb count is appreciated by customers who are watching their carbohydrate intake or following a keto diet.

Best Seller

Peanut Butter Chocolate Chip (Pack of 12)

  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)
  • Peanut Butter Chocolate Chip (Pack of 12)

ALOHA Plant-Based Protein Bars have a lot going for them! With 14g of plant-based protein per bar, it's a great source of nutrition for vegans. They are also certified B Corporation, gluten free, Non-GMO Project Verified and kosher, ensuring that you can enjoy your snack without any worry about what is in it. Additionally, each bar contains delicious chocolate chips that make them even more delicious!

Why People Love This
  • Plant-Based - Many reviewers appreciate that the protein bars are plant-based, making them a great choice for vegans and vegetarians.
  • High Protein - The bars are packed with protein, which customers find beneficial for their fitness and health goals.
  • Peanut Butter Chocolate Chip Flavor - Customers love the peanut butter chocolate chip flavor, saying it's delicious and satisfying.
  • Pack of 12 - The pack of 12 bars is convenient and provides good value for money, according to user reviews.
  • Healthy Snack Option - Reviewers note that these bars are a healthy snack option, perfect for on-the-go or post-workout nutrition.
  • Non-GMO & Gluten-Free - Users appreciate the fact that the bars are non-GMO and gluten-free, catering to various dietary needs and preferences.
  • Quality Ingredients - Customers commend the use of quality ingredients in the bars, contributing to their overall nutritional value.

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Top Questions for Protein Bars

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