You should have a nutrition bar with you every day. Here's why.

Nutrition bars packed with Protein, Fiber and Healthy Fats aren't just for building muscle at the gym. They are an integral part to a healthy lifestyle whether most of your energy is going to work, family, kids, or staying in shape.

1. Protein is the most satiating macronutrient

Look, we've all been there. You're in-between meals, on-the-go and need something to keep you going. Preferably something that tastes good.

Protein triggers the release of hormones like peptide YY which signals to your brain that you're full and should stop eating. Letting you focus on getting through the rest of your to-do list.

2. Protect against crashes

Look for 8g or more of Fiber in your nutrition bar, especially soluble fiber from plant sources which will slow down the absorption of carbs, leading to more stable blood sugar levels.

That means fewer sugar cravings and that stable, healthy confidence you get from feeling even keel.

3. Healthy fats are essential to cognitive health

Did you know your brain is nearly 60% fat? Consuming healthy monounsaturated and polyunsaturated fats are essential for proper brain function and development, all while fighting inflammation in your body.

What to watch out for

Most nutrition bars are packed with sugar.

Look for bars that are low sugar and don't use sugar alcohols or artificial sweeteners that may upset your stomach.

Check the seed oils

Look for seed oils that are high in oleic acid like high-oleic sunflower oil and avocado oil

Look plant-based to help with upset stomachs

Plant-based nutrition bars that are free of dairy, soy, and gluten may be easier on the tummy.

Looking for a nutrition bar that fits all of the above?

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