Lavender is one of the most calming and relaxing herbs.Studies have shown the scent of lavender increases the duration of "slow wave" sleep, making it an excellent natural insomnia remedy. It is also frequently used for anxiety, depression, and stress relief. No wonder spas are full of this pretty, purple flower!
Given it isNational Stress Awareness Month, we're making this amazing smoothie from our friend Tina Leigh. What better way to "chill" out than with a frosty, fresh lavender smoothie?! Time for a DIY "spa day"!
Makes: One 12-ounce froth
This recipe was originally published on Haute Health.