Bananas are commonly known for their energizing properties, given their natural sugar and potassium, but they’re also natural beta-blockers. Beta-blockers stop adrenaline from binding to beta receptors, keeping anxiety at bay. And coconut contains magnesium, which helps relax both muscles and the nervous system. Now we know why tropical islands are so relaxing! Well, at least part of the reason :-)

Makes one anti-anxiety smoothie