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12 Best Tricks for Sleep

Posted by Aloha Admin on

12 Best Tricks for Sleep

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post. And this has profound consequences—on our health, our job performance, our relationships, and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. In today’s fast-paced, always connected, and perpetually harried world, a good night’s sleep is more important—and elusive—than ever. Arianna Huffington’s new book, The Sleep Revolution, both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives....

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5 Tips for Everyday Mindfulness

Posted by Aloha Admin on

5 Tips for Everyday Mindfulness

Not only is the mind quick to wander, it LOVES to wander. It has no problem strolling down memory lane to relive past moments. It’s overjoyed at rushing ahead, trying to project our next step and what the future will look like. How can we slow down and stay present? The intentional practice of mindfulness. In celebration of National Mindfulness Day, here are 5 tips to help you become more mindful in everyday life. Start Your Day Technology Free - What is the first thing you do when you wake up? For a lot of us, it’s rolling over and turning...

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