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Relax — Arianna Huffington

12 Best Tricks for Sleep

Posted by Aloha Admin on

12 Best Tricks for Sleep

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post. And this has profound consequences—on our health, our job performance, our relationships, and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. In today’s fast-paced, always connected, and perpetually harried world, a good night’s sleep is more important—and elusive—than ever. Arianna Huffington’s new book, The Sleep Revolution, both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives....

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