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Nourish — Dr. Jack Axe

Top 10 Reasons to Use Turmeric

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Top 10 Reasons to Use Turmeric

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger, and milk thistle. Of the 6000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine its...

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7 Reasons Why You Need Prebiotics

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7 Reasons Why You Need Prebiotics

Most people are aware by now that foods that offer dietary fiber and probiotics have a long list of health benefits, but nonetheless prebiotic foods are still mostly underappreciated. By and large, Americans don’t consume enough prebiotics every day—and, sadly, the result can cause indigestion, higher levels of inflammation, lower immune function, higher likelihood of weight gain, and a raised risk for various chronic diseases. While probiotic foods are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing them them together, you can achieve an even better result. What are prebiotics? By definition, prebiotics are a type of...

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