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Nourish — Darin Olien

7 Simple Ways to Eat More Plants

Posted by Aloha Admin on

7 Simple Ways to Eat More Plants

Do you know you need to eat better, but you are sick of eating just salads? No one will argue that the way to long-lasting health, weight loss, increased energy, and disease-fighting strength is to eat more whole plants. But it is easy to visualize eating more plants as just sticking your fork into boring salad after boring salad—you know, a sad salad with iceberg lettuce, a few shreds of carrots, and some hidden chunks of tomato. No thanks! Don’t get me wrong. I love salads. Big, incredible, flavor-packed, juicy bowls of nutrient-dense goodness that look nothing like the sad...

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