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Nourish — Article

7 Simple Ways to Eat More Plants

Posted by Aloha Admin on

7 Simple Ways to Eat More Plants

Do you know you need to eat better, but you are sick of eating just salads? No one will argue that the way to long-lasting health, weight loss, increased energy, and disease-fighting strength is to eat more whole plants. But it is easy to visualize eating more plants as just sticking your fork into boring salad after boring salad—you know, a sad salad with iceberg lettuce, a few shreds of carrots, and some hidden chunks of tomato. No thanks! Don’t get me wrong. I love salads. Big, incredible, flavor-packed, juicy bowls of nutrient-dense goodness that look nothing like the sad...

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5 Reasons Why the World Is Going Mad for Matcha

Posted by Aloha Admin on

5 Reasons Why the World Is Going Mad for Matcha

Matcha green tea is rapidly becoming the new drink of choice for many people around the world, because of its great taste and incredible health benefits. But what exactly is matcha? Matcha is made by grinding the highest quality green tea leaves into a fine powder. So when you consume matcha, you ingest the entire tea leaf as opposed to just the brewed water. This is why one single serving of matcha contains 137 X the antioxidants of standard green tea. So why is everyone obsessing over matcha these days? Let’s start with just the top 5 reasons why a cup...

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6 Organic and Healthy Road Trip Snacks

Posted by Aloha Admin on

6 Organic and Healthy Road Trip Snacks

Traveling for the holidays? Then be prepared to spend some time setting up for your trip. We generally make a list of items to take. Budget and itinerary are usually the first things, as they essentially define everything on a trip. Then comes your items to pack. Glampackers are true to their nature. They don’t mind carrying their designer boots for a perfect selfie. On the other hand, it is easy to for backpackers to get together their belongings. They carry only a handful of things. But bringing healthy food shouldn’t be optional on your packing list. Getting sick on...

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Why We’re Going Nuts Over Coconuts And Why You Should Be, Too

Posted by Aloha Admin on

Why We’re Going Nuts Over Coconuts And Why You Should Be, Too

Here at ALOHA, we absolutely love coconuts and all the ingredients derived from them. We thoughtfully source our protein supplements from plants, making them some of the best plant based protein powders around (but don’t just take our word for it). While we believe that the best nutrients should come from whole foods, we understand that even the most health conscious people aren’t able to get everything the body needs from their daily diets. That’s why ALOHA has developed nutritional support in the form of protein powders, which include organic coconut water and sugar. Why are we nuts about coconuts?...

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