To everyone still new to yoga: read this article to learn whether you should finally step into the Hot Yoga class all your seasoned yogi friends have been raving about.
After reading the transformational stories of avid yoga practitioners, flipping through thousands of websites that report on the incredible power of yoga, and hearing about yoga as the most-trusted method to savor a healthier life, we can be highly encouraged to being our own yoga practice and to reap its benefits in person.
Following extensive research about the art of yoga, its diverse styles, principles, and so much more, it’s no wonder Hot Yoga, or Bikram Yoga, has become a fast trend among yogis and fitness enthusiasts alike. The aspiration to take up the practice of this intensive yoga form can easily surface. However, if you’re still a beginner to yoga, it’s unsurprising that you’d be wary of whether or not hot yoga is for you.
The beauty of hot yoga lies in the fact that it aptly benefits every practitioner irrespective of their level: beginner, intermediate, and advanced.
Hot Yoga is defined as the strenuous Yoga form carried out in a hot and humid room with the practice of systematically designed 26 postures held for a lengthy period of 90 minutes.
Reading this description of hot yoga is sure to intimidate many beginner individuals. Although the practice may sound like a ritual of pain, it is one of the popular yoga styles, and for good reason.
The execution of Bikram yoga 26 postures thoroughly moves the fresh-oxygenated blood to each organ, fiber, and muscle restoring the health, vitality, and function of the whole body as nature intended. This sweaty yoga style makes the practitioners precipitate profusely, thereby cleaning the whole body and keeping it free from ailments. Performed in synchronization with the breath, it also acts an aerobic workout thus toning and strengthening every muscle and enhancing the physical flexibility. The Hot Yoga Asana Series scientifically warms and lengthens the ligaments and tendons of the body, honoring the practitioner with a limber body, proper muscle tone, vibrant health, goodness, and wellness.
As a first-timer to the science of Hot Yoga, keep the following pointers in mind for an ideal Bikram yoga practice and to garnish its health benefits. Have a look at the list below:
Before The Class:
Hydrate Yourself: Before taking up your first-ever hot yoga class hydrate well enough. Add a little more water to your daily regimen as Bikram Yoga makes you sweat and enormously uses your body water.
Eat Well: As we already know that Bikram yoga is an intensive yoga style and can be demanding on your body. So, to avoid dizziness, eat a fruit to fuel your body during the practice. Only consume healthy and light food. Don’t ingest anything two hours before the class. Keep your snack simple.
Bring a water bottle: The hot-humid room will surely make you thirsty and sweaty. Be sure to carry a water bottle and towel to the class to keep yourself hydrated, fresh, and as non-sticky as possible.
Comfortable Clothing: Long flowy pants are a strict ‘No’ for Bikram Yoga classes. Wear comfortable clothes that allow you to stretch your body in every possible manner. Shorts, tank tops are recommended for women and shorts for men.
Get There Early: As a beginner, it is always advisable to get to the class early so that you do not miss on anything important. Take the opportunity to introduct yourself to the instrucor and let them know that it is your first time taking Bikram Yoga. It’s likely the instructor will give any first-timers extra instruction or advice.
During The Class:
Be Gentle With Yourself: Most important of all, listen to your body and do not be too harsh on it. Determine your capacities and practice accordingly. There is no shame in taking breaks. Stop your practice whenever you feel your body doesn’t allow. Be gentle.
Breathe: Breathing keeps you alive! Whenever you feel you are struggling with the pose, ‘Stop and Recover your breath’. Take slow and deep breaths.
Stay Present: Stay physically and mentally present in the class. Focus on your practice. Heat opens up your body and mind and allows you to make adjustments.
After The Class:
Take Time: Give yourself the time to relax. Arrange your things at proper places before leaving. Don’t push yourself, leisurely come out of the room.
Rehydrate The Body: Take electrolytes, coconut water, or plain water to rehydrate your body.
Begin Tomorrow: Embrace this yoga style on a regular basis and reap its wonderful benefits.
Bikram Yoga can certainly be a challenge, especially if you are a beginner. But don’t fret! Just take a note of the above points and most of all, have fun.