Brussels sprouts are cold weather veggies that offer seasonal benefits too. With two and a half times the daily requirement of vitamin K in just one cup, they also contain more than a day’s requirement of vitamin C, which is so important for your immunity to prevent colds and flu. They’re also high in fiber for a healthy digestive tract.
While I love them sautéed and roasted, this salad is something that I enjoy serving as an alternative to a basic green one. It’s wonderful for lunch or as a side dish to any meal you dish up this winter.
I use ALOHA Daily Good Greens powder in the dressing for a nutritional boost; they add a savory flavor to the dressing and are delicious. This is a variation on a recipe from my new book, Discover Your Nutritional Style.