Hydrating Chia Pudding

Chia seeds are packed with fiber, omega-3s, potassium, and magnesium. The mix of protein and fiber, as well as the gelling properties of the chia seed-water combination help keep you satiated. Try this delicious pudding for a hydrating and filling breakfast or snack.

Makes Two Servings


  • 2 teaspoons coconut water
  • 1/4 cup chia seeds
  • 2 tablespoons unsweetened coconut flakes
  • 1 tablespoons honey
  • 1/2 serving ALOHA Vanilla Protein
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Plant-Based Protein Powder



  1. Add ingredients together in a bowl and stir well.
  2. Stir the mixture several times over the next hour as the chia seeds begin to expand.
  3. Cover and let sit in the fridge overnight (or at least two) hours so the chia seeds can become thick like tapioca pudding.
  4. Top with coconut flakes and any fresh fruit of your choice.